Paleo Shepherd's Pie
A comforting and hearty shepherd's pie made with a savory ground beef and vegetable filling, topped with a creamy mashed cauliflower topping. This paleo-friendly version is free from grains and dairy, offering a delicious and wholesome meal for the whole family.
Una recepta original de Forkin
- Temps total
- 1 h 5 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 495 kcal
Informació sobre al·lèrgens: pot contenir api i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
topping
- 1 ucauliflower, cut into florets
- 2 csghee
- 2 cscoconut milk, full-fat
- 0,5 ctsalt
- 0,25 ctblack pepper, freshly ground
filling
- 1 csolive oil
- 1 uyellow onion, chopped
- 2 ucarrot, diced
- 2 ucelery stalk, diced
- 2 gragarlic, minced
- 450 gground beef, lean
- 2 cstomato paste
- 1 tassabeef broth
- 1 ctdried thyme
- 0,5 ctdried rosemary
- 0,5 ctsmoked paprika
- 0,5 tassafrozen peas
- 0,75 ctsalt
- 0,25 ctblack pepper, freshly ground
Estris
food processor · saucepan · large skillet · oven · baking dish
Elaboració
Pas a pas
- 1
Preheat your oven to 190°C (375°F).
Uns 5 min
- 2
Steam or boil the cauliflower florets until very tender, about 10-15 minutes.
Uns 15 min
Nota de cuina: Ensure the cauliflower is very soft for a smooth mash.
- 3
Drain the cooked cauliflower thoroughly, then transfer it to a large bowl or food processor.
Uns 1 min
Nota de cuina: Removing excess water is key to a non-watery mash.
- 4
Add the ghee, coconut milk, salt, and black pepper to the cauliflower.
- 5
Mash or process until completely smooth and creamy, then set aside.
Uns 3 min
Nota de cuina: A food processor will yield a smoother result than a hand masher.
- 6
Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.
Uns 1 min
- 7
Add the yellow onion, carrot, and celery stalk to the skillet and cook until softened, about 5-7 minutes.
Uns 7 min
- 8
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
- 9
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.
Uns 10 min
- 10
Drain any excess fat from the ground beef mixture.
Uns 1 min
- 11
Stir in the tomato paste, beef broth, dried thyme, dried rosemary, smoked paprika, salt, and black pepper.
Uns 1 min
- 12
Bring the mixture to a simmer and cook for 5-7 minutes, allowing the sauce to thicken slightly.
Uns 7 min
- 13
Stir in the frozen peas and cook for 1-2 minutes until just heated through.
Uns 2 min
- 14
Spread the beef filling evenly in the bottom of the oven-safe skillet or transfer to a 9x13 inch baking dish.
Uns 1 min
- 15
Carefully spoon the mashed cauliflower topping over the beef mixture, spreading it out to cover completely.
Uns 2 min
Nota de cuina: You can create decorative swirls with a fork if desired.
- 16
Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbly.
Uns 25 min
Nota de cuina: For extra browning, you can briefly broil the top for the last minute or two, watching carefully to prevent burning.
- 17
Remove from the oven and let rest for a few minutes before serving.
Uns 3 min
Nota de cuina: This allows the filling to set slightly.
Per ració
Nutrició
- Calories
- 494,5kcal
- Proteïnes
- 25,3g
- Hidrats de carboni
- 21,2g
- Greixos
- 35,9g
- Fibra
- 6,9g
- Sucre
- 9g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover shepherd's pie in an airtight container in the refrigerator.
Reheat individual portions in the microwave or a larger portion in the oven until warmed through.