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Forkin
BreakfastMain Course

Panta Bhat

Experience the refreshing and subtly tangy flavors of Panta Bhat, a traditional Bengali dish crafted from fermented leftover rice. Soaked overnight, the rice develops a unique character and enhanced nutritional value, offering a cooling and satisfying start to your day, especially during warmer months.

Una recepta original de Forkin

Temps total
8 h 5 min
Racions
2
Dificultat
Fàcil
Per ració
468 kcal
VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Panta Bhat

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 2,5 tassacooked rice, cooled
  • 3 tassawater
  • 0,5 ctsalt

garnish

  • 1 ugreen chili, slit
  • 0,25 ured onion, sliced
  • 1 ctmustard oil(opcional)

Estris

Large bowl · Spoon · Lid or clean cloth · Cutting board · Chef's knife

Elaboració

Pas a pas

  1. 1

    Place the completely cooled cooked rice into a large, clean bowl or pot.

    Nota de cuina: Using rice that has fully cooled prevents premature spoilage and encourages the correct fermentation process. Day-old rice works perfectly.

  2. 2

    Pour 3 cups of fresh water over the rice, ensuring all the grains are fully submerged.

    Nota de cuina: Adequate water is crucial for proper fermentation and to achieve the desired consistency. If the rice absorbs too much water, you can add a little more the next morning.

  3. 3

    Add 0.5 teaspoon of salt to the water and stir gently with a spoon to ensure it dissolves evenly.

    Nota de cuina: Salt not only seasons the Panta Bhat but also helps regulate the fermentation process, contributing to its unique flavor profile.

  4. 4

    Cover the bowl or pot loosely with a lid or clean cloth and leave it at room temperature (ideally between 20-25°C / 68-77°F) to ferment overnight, for at least 8 hours.

    Uns 8 h

    Nota de cuina: In warmer climates, fermentation might be complete in 6-8 hours. In cooler environments, it could take up to 12 hours. The rice should have a slightly sour aroma and a soft texture.

  5. 5

    The next morning, the Panta Bhat is ready. Observe the texture and aroma; it should be slightly tangy.

    Nota de cuina: If you prefer a thicker consistency, you can gently drain some of the water. For a more soupy texture, leave all the water in.

  6. 6

    Serve the Panta Bhat immediately, garnished with sliced green chili, finely chopped red onion, and a drizzle of mustard oil, if desired.

    Nota de cuina: Panta Bhat is traditionally enjoyed with a variety of accompaniments like fried fish, mashed potatoes (aloo bhorta), or various pickles (achar) to complement its refreshing taste.

Per ració

Nutrició

76%Puntuació
Calories
468,1kcal
Proteïnes
9,1g
Hidrats de carboni
97,9g
Greixos
3,8g
Fibra
2,9g
Sucre
1,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Nota de cuina:

This simple yet profound dish is a staple in Bengali households, especially during hot weather, offering a cooling and probiotic-rich meal. For an authentic experience, pair it with a side of fried hilsa fish or a spicy potato mash. Adjust the amount of green chili to your preferred spice level, and don't skip the mustard oil for that characteristic pungent kick.

Com conservar-ho

Store any leftover Panta Bhat in an airtight container in the refrigerator. It is best consumed within 1-2 days.

Com reescalfar-ho

Panta Bhat is traditionally served chilled or at room temperature and is not typically reheated. If desired, let it sit out for 15-20 minutes before serving to take off the chill.