AppetizerSnack

Panuchos

Name: Panuchos
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 racions
Cuisine: mexican
Ingredients: 1,5 tassa masa harina; 1,25 tassa water warm; 0,5 ct salt; 1 tassa black beans cooked and mashed; 2 tassa vegetable oil for frying; 1 u chicken breast cooked and shredded; 0,5 u red onion thinly sliced and pickled; 1 u avocado sliced or diced; 1 u lime cut into wedges (opcional)

Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Mitjana
Per ració: 469 kcal

Sense gluten

Preparació prèvia

Llista d’ingredients

tortillas

1,5 tassamasa harina
1,25 tassawater, warm
0,5 ctsalt

filling

1 tassablack beans, cooked and mashed

frying

2 tassavegetable oil, for frying

topping

1 uchicken breast, cooked and shredded
0,5 ured onion, thinly sliced and pickled
1 uavocado, sliced or diced

garnish

1 ulime, cut into wedges(opcional)

Estris

comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack

Elaboració

Pas a pas

1
Combine the masa harina and salt in a large bowl.
Uns 1 min
2
Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.
Uns 3 min
Nota de cuina: Adjust water as needed; the dough should not be sticky.
3
Divide the dough into 8 equal portions and roll each into a ball.
Uns 2 min
4
Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.
Uns 5 min
Nota de cuina: Aim for tortillas about 5-6 inches in diameter.
5
Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.
Uns 8 min
Nota de cuina: Do not fully cook the tortillas at this stage.
6
Carefully make a small incision along the edge of each warm tortilla to create a pocket.
Uns 2 min
Nota de cuina: Use a paring knife and be gentle to avoid tearing.
7
Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.
Uns 3 min
Nota de cuina: Don't overfill, or the tortilla may break.
8
Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).
Uns 5 min
Nota de cuina: Use a thermometer to ensure the oil is at the correct temperature.
9
Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.
Uns 8 min
Nota de cuina: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.
10
Remove the panuchos from the oil and drain on a wire rack lined with paper towels.
Uns 1 min
11
Top each panucho with shredded chicken, pickled red onion, and sliced avocado.
Uns 3 min
12
Serve immediately with a lime wedge, if desired.

Per ració

Nutrició

76%Puntuació

Calories: 469kcal
Proteïnes: 21,9g
Hidrats de carboni: 49,2g
Greixos: 22,2g
Fibra: 9,7g
Sucre: 1,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Panuchos are best eaten fresh, but leftover components can be stored separately.

Com reescalfar-ho

Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.