Pappa al Pomodoro
This rustic Tuscan bread and tomato soup is a comforting, flavorful dish. Made with ripe tomatoes, stale bread, and fresh basil, it's a perfect example of cucina povera. This vegan version highlights the natural sweetness of tomatoes and the hearty texture of bread.
Una recepta original de Forkin
- Temps total
- 45 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 302 kcal
Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 800 gcrushed tomato
- 200 gstale bread, crusts removed, torn into pieces
- 3 gragarlic, minced
- 500 mlvegetable broth
- 4 csextra virgin olive oil
- 0,5 tassafresh basil, roughly chopped
- 0,5 ctsalt
- 0,25 ctblack pepper, freshly ground
- 0,25 ctred pepper flake(opcional)
Estris
large pot · dutch oven · cutting board · knife
Elaboració
Pas a pas
- 1
Heat the extra virgin olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
- 2
Add the minced garlic and red pepper flakes, if using, and cook for 1-2 minutes until fragrant, being careful not to burn the garlic.
Uns 2 min
Nota de cuina: Keep the heat low so the garlic infuses the oil without browning too much.
- 3
Pour in the crushed tomatoes and vegetable broth.
Uns 1 min
- 4
Bring the mixture to a gentle simmer, then reduce the heat to low and cook for 15 minutes, allowing the flavors to meld.
Uns 15 min
Nota de cuina: A slow simmer is key for developing rich tomato flavor.
- 5
Add the torn stale bread pieces to the pot, stirring well to ensure all the bread is submerged in the liquid.
Uns 1 min
- 6
Continue to simmer for another 10-15 minutes, or until the bread has completely softened and absorbed most of the liquid, creating a thick, porridge-like consistency.
Uns 15 min
Nota de cuina: Stir occasionally to prevent the bread from sticking to the bottom of the pot.
- 7
Remove the pot from the heat and stir in the fresh basil.
Uns 1 min
Nota de cuina: Adding basil at the end preserves its fresh aroma and vibrant color.
- 8
Season with salt and freshly ground black pepper to taste.
Uns 1 min
Nota de cuina: Taste and adjust seasoning as needed, as the saltiness of broths can vary.
- 9
Serve warm, drizzled with a little extra virgin olive oil if desired.
Per ració
Nutrició
- Calories
- 302,1kcal
- Proteïnes
- 7,1g
- Hidrats de carboni
- 34,7g
- Greixos
- 15,7g
- Fibra
- 3,5g
- Sucre
- 8,1g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover pappa al pomodoro in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of vegetable broth or water if it has become too thick.