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Forkin
Main Course

Pasta Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.

Una recepta original de Forkin

Temps total
25 min
Racions
2
Dificultat
Fàcil
Per ració
613 kcal
VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Pasta Aglio e Olio

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 200 gspaghetti
  • 4 gragarlic, thinly sliced
  • 60 mlolive oil
  • 0,5 ctred pepper flakes
  • 1 ctsalt
  • 0,25 ctblack pepper, freshly ground

garnish

  • 2 csfresh parsley, chopped

Estris

large skillet · colander · large pot

Elaboració

Pas a pas

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    Uns 5 min

    Nota de cuina: Use plenty of water for the pasta to prevent sticking.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Uns 8 min

    Nota de cuina: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    Uns 1 min

    Nota de cuina: Keep the heat low to gently infuse the oil with garlic flavor without burning it.

  4. 4

    Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.

    Uns 4 min

    Nota de cuina: Do not let the garlic brown too much, as it will become bitter.

  5. 5

    Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.

    Uns 1 min

  6. 6

    Toss the pasta well to coat it evenly with the garlic olive oil.

    Uns 1 min

  7. 7

    Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.

    Uns 1 min

    Nota de cuina: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

  10. 10

    Serve immediately and enjoy.

Per ració

Nutrició

54%Puntuació
Calories
612,9kcal
Proteïnes
13g
Hidrats de carboni
76g
Greixos
29,3g
Fibra
3,8g
Sucre
3,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover pasta aglio e olio in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.