Pasta Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.
Una recepta original de Forkin
- Temps total
- 25 min
- Racions
- 2
- Dificultat
- Fàcil
- Per ració
- 613 kcal
Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 200 gspaghetti
- 4 gragarlic, thinly sliced
- 60 mlolive oil
- 0,5 ctred pepper flakes
- 1 ctsalt
- 0,25 ctblack pepper, freshly ground
garnish
- 2 csfresh parsley, chopped
Estris
large skillet · colander · large pot
Elaboració
Pas a pas
- 1
Bring a large pot of generously salted water to a rolling boil.
Uns 5 min
Nota de cuina: Use plenty of water for the pasta to prevent sticking.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Uns 8 min
Nota de cuina: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Uns 1 min
Nota de cuina: Keep the heat low to gently infuse the oil with garlic flavor without burning it.
- 4
Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.
Uns 4 min
Nota de cuina: Do not let the garlic brown too much, as it will become bitter.
- 5
Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.
Uns 1 min
- 6
Toss the pasta well to coat it evenly with the garlic olive oil.
Uns 1 min
- 7
Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.
Uns 1 min
Nota de cuina: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
- 10
Serve immediately and enjoy.
Per ració
Nutrició
- Calories
- 612,9kcal
- Proteïnes
- 13g
- Hidrats de carboni
- 76g
- Greixos
- 29,3g
- Fibra
- 3,8g
- Sucre
- 3,2g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover pasta aglio e olio in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.