Pasta And Cauliflower Soup
This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.
Una recepta original de Forkin
- Temps total
- 40 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 396 kcal
Informació sobre al·lèrgens: pot contenir gluten i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 3 csolive oil
- 1 gragarlic, smashed
- 500 gcauliflower, cut into small, bite-sized florets
- 1,5 ctsalt
- 0,25 ctblack pepper, freshly ground
- 1 cstomato paste
- 150 gpotato, peeled and very thinly sliced
- 1.500 mlwater, hot
- 200 gspaghetti, broken into 2-inch (5cm) pieces
garnish
- 4 csparmesan cheese, grated(opcional)
Estris
ladle · large pot · cutting board · knife
Elaboració
Pas a pas
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
Uns 1 min
- 2
Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.
Uns 1 min
Nota de cuina: Keeping the clove whole makes it easy to remove later.
- 3
Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.
- 4
Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.
Uns 6 min
Nota de cuina: This step builds a base of flavor for the soup.
- 5
Stir in the tomato paste and cook for another minute until it darkens slightly.
Uns 1 min
- 6
Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.
Uns 1 min
- 7
Bring the soup to a rolling boil.
Uns 5 min
- 8
Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.
Uns 1 min
- 9
Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.
Uns 8 min
Nota de cuina: The soup will thicken as the pasta releases its starches.
- 10
Find and discard the smashed garlic clove.
- 11
Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.
Uns 1 min
Per ració
Nutrició
- Calories
- 395,8kcal
- Proteïnes
- 15,1g
- Hidrats de carboni
- 50,6g
- Greixos
- 15,7g
- Fibra
- 5,1g
- Sucre
- 5g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.