Peas Pulao
Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.
Una recepta original de Forkin
- Temps total
- 50 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 430 kcal
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 1,5 tassabasmati rice, rinsed and soaked for 20 minutes
- 3 tassawater
- 1 tassagreen pea, fresh or frozen
- 2 csvegetable oil
- 1 ctcumin seed
- 1 ubay leaf
- 1 ucinnamon stick, 2-inch
- 3 uclove
- 2 ucardamom pod, green
- 0,5 uonion, finely sliced
- 1 ctginger garlic paste
- 1 ugreen chili, slit lengthwise
- 1 ctsalt
garnish
- 2 csfresh coriander, chopped(opcional)
Estris
lid · fork · heavy-bottomed pot
Elaboració
Pas a pas
- 1
Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.
Uns 20 min
Nota de cuina: Soaking helps the rice cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.
Uns 1 min
- 3
Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.
- 4
Sauté the whole spices for about 30 seconds until they become fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the spices.
- 5
Add the sliced onion and cook until it turns translucent, about 3-5 minutes.
Uns 4 min
- 6
Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.
Uns 1 min
- 7
Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.
Uns 1 min
Nota de cuina: Handle the soaked rice carefully to avoid breaking the grains.
- 8
Add the green peas, water, and salt to the pot.
- 9
Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.
Uns 15 min
Nota de cuina: Do not lift the lid during cooking to keep the steam trapped.
- 10
Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.
Uns 10 min
Nota de cuina: This resting period allows the rice grains to firm up and separate.
- 11
Gently fluff the peas pulao with a fork.
Uns 1 min
- 12
Garnish with fresh coriander, if using, and serve hot.
Per ració
Nutrició
- Calories
- 429,5kcal
- Proteïnes
- 8,5g
- Hidrats de carboni
- 78,4g
- Greixos
- 7,9g
- Fibra
- 3,1g
- Sucre
- 3,4g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover peas pulao in an airtight container in the refrigerator.
Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.