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Forkin
Side DishMain Course

Peas Pulao

Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.

Una recepta original de Forkin

Temps total
50 min
Racions
4
Dificultat
Fàcil
Per ració
430 kcal
Peas Pulao

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 1,5 tassabasmati rice, rinsed and soaked for 20 minutes
  • 3 tassawater
  • 1 tassagreen pea, fresh or frozen
  • 2 csvegetable oil
  • 1 ctcumin seed
  • 1 ubay leaf
  • 1 ucinnamon stick, 2-inch
  • 3 uclove
  • 2 ucardamom pod, green
  • 0,5 uonion, finely sliced
  • 1 ctginger garlic paste
  • 1 ugreen chili, slit lengthwise
  • 1 ctsalt

garnish

  • 2 csfresh coriander, chopped(opcional)

Estris

lid · fork · heavy-bottomed pot

Elaboració

Pas a pas

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.

    Uns 20 min

    Nota de cuina: Soaking helps the rice cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.

    Uns 1 min

  3. 3

    Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.

  4. 4

    Sauté the whole spices for about 30 seconds until they become fragrant.

    Uns 1 min

    Nota de cuina: Be careful not to burn the spices.

  5. 5

    Add the sliced onion and cook until it turns translucent, about 3-5 minutes.

    Uns 4 min

  6. 6

    Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.

    Uns 1 min

  7. 7

    Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.

    Uns 1 min

    Nota de cuina: Handle the soaked rice carefully to avoid breaking the grains.

  8. 8

    Add the green peas, water, and salt to the pot.

  9. 9

    Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.

    Uns 15 min

    Nota de cuina: Do not lift the lid during cooking to keep the steam trapped.

  10. 10

    Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.

    Uns 10 min

    Nota de cuina: This resting period allows the rice grains to firm up and separate.

  11. 11

    Gently fluff the peas pulao with a fork.

    Uns 1 min

  12. 12

    Garnish with fresh coriander, if using, and serve hot.

Per ració

Nutrició

71%Puntuació
Calories
429,5kcal
Proteïnes
8,5g
Hidrats de carboni
78,4g
Greixos
7,9g
Fibra
3,1g
Sucre
3,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover peas pulao in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.