LunchDinnerMain Course

Peri-Peri Tofu Steaks

Name: Peri-Peri Tofu Steaks
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 2 racions
Cuisine: portuguese
Ingredients: 400 g extra firm tofu pressed and sliced into 4 steaks; 2 u red chili deseeded and chopped; 2 gra garlic minced; 0,5 u red bell pepper chopped; 2 cs lemon juice; 1 ct smoked paprika; 0,5 ct dried oregano; 0,5 ct salt; 0,25 ct black pepper; 3 cs olive oil; 1 cs olive oil; 1 cs fresh parsley chopped (opcional)

Firm tofu slices are marinated in a spicy peri-peri sauce, then pan-fried until golden and slightly crispy. This flavorful and satisfying dish is perfect for a quick and vibrant meal.

Una recepta original de Forkin

Temps total: 1 h 5 min
Racions: 2
Dificultat: Mitjana
Per ració: 420 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gextra firm tofu, pressed and sliced into 4 steaks

peri-peri sauce

2 ured chili, deseeded and chopped
2 gragarlic, minced
0,5 ured bell pepper, chopped
2 cslemon juice
1 ctsmoked paprika
0,5 ctdried oregano
0,5 ctsalt
0,25 ctblack pepper
3 csolive oil

for cooking

1 csolive oil

garnish

1 csfresh parsley, chopped(opcional)

Estris

tofu press · shallow dish · spatula · blender · non-stick pan

Elaboració

Pas a pas

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then slice it into four even steaks.
Uns 15 min
Nota de cuina: For best results, press tofu for 30 minutes or longer.
2
Combine the red chili, garlic, red bell pepper, lemon juice, smoked paprika, dried oregano, salt, black pepper, and olive oil for the peri-peri sauce in a blender or food processor.
Uns 5 min
3
Blend the ingredients until a smooth sauce forms, adding a splash of water if needed to reach desired consistency.
Uns 2 min
4
Place the tofu steaks in a shallow dish and pour the peri-peri sauce over them, ensuring each steak is well coated.
Uns 2 min
5
Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to several hours for deeper flavor.
Uns 30 min
Nota de cuina: Marinating overnight will yield the most flavorful tofu.
6
Heat the olive oil for cooking in a large non-stick pan or cast-iron skillet over medium-high heat.
Uns 2 min
7
Carefully place the marinated tofu steaks into the hot pan, reserving any extra marinade.
Uns 1 min
Nota de cuina: Avoid overcrowding the pan; cook in batches if necessary.
8
Cook for 5-7 minutes per side, until the tofu is golden brown and slightly crispy.
Uns 14 min
Nota de cuina: Periodically baste with the reserved marinade during cooking for extra flavor.
9
Remove the tofu steaks from the pan and serve immediately, garnished with fresh parsley if desired.
Uns 1 min

Per ració

Nutrició

74%Puntuació

Calories: 420,4kcal
Proteïnes: 17,2g
Hidrats de carboni: 10,8g
Greixos: 37g
Fibra: 2,5g
Sucre: 3,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover peri-peri tofu steaks in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a pan over medium heat or in the microwave until warmed through.