Side DishBrunchLunch

Piperade

Name: Piperade
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 racions
Cuisine: french, basque
Ingredients: 2 cs olive oil; 1 u yellow onion medium, thinly sliced; 3 gra garlic thinly sliced; 1 u green bell pepper large, deseeded and thinly sliced; 1 u red bell pepper large, deseeded and thinly sliced; 4 u tomato medium, roughly chopped; 1 ct piment d'espelette; 2 u thyme fresh sprigs; 1 ct salt; 0,5 ct black pepper freshly ground; 2 cs flat-leaf parsley fresh, chopped (opcional)

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Fàcil
Per ració: 131 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, medium, thinly sliced
3 gragarlic, thinly sliced
1 ugreen bell pepper, large, deseeded and thinly sliced
1 ured bell pepper, large, deseeded and thinly sliced
4 utomato, medium, roughly chopped
1 ctpiment d'espelette
2 uthyme, fresh sprigs
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

2 csflat-leaf parsley, fresh, chopped(opcional)

Estris

lid · large skillet · spatula · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Uns 1 min
2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Uns 5 min
3
Stir in the sliced garlic and cook for one minute more until fragrant.
Uns 1 min
Nota de cuina: Be careful not to let the garlic burn, as it can become bitter.
4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Uns 10 min
5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Uns 1 min
Nota de cuina: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
6
Bring the mixture to a gentle simmer.
Uns 2 min
7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Uns 15 min
8
Remove and discard the thyme sprigs before serving.
9
Garnish with optional fresh parsley and serve warm.

Per ració

Nutrició

74%Puntuació

Calories: 131,1kcal
Proteïnes: 2,9g
Hidrats de carboni: 16g
Greixos: 7,3g
Fibra: 4,2g
Sucre: 9,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat in a saucepan over low heat or in the microwave until warmed through.