Side DishMain Course

Piperrada

Name: Piperrada
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 racions
Cuisine: spanish, basque
Ingredients: 2 u red bell pepper seeded and sliced; 1 u green bell pepper seeded and sliced; 1 u yellow onion thinly sliced; 2 gra garlic minced; 400 g canned diced tomato undrained; 2 cs olive oil; 0,5 ct paprika; 0,75 ct salt; 0,25 ct black pepper freshly ground; 2 cs fresh parsley chopped (opcional)

Piperrada is a vibrant and flavorful Basque dish made with sautéed bell peppers, tomatoes, and onions. It's a simple yet elegant side dish that can also be enjoyed as a light meal with crusty bread. This vegan version highlights the natural sweetness of the vegetables.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Fàcil
Per ració: 144 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

2 ured bell pepper, seeded and sliced
1 ugreen bell pepper, seeded and sliced
1 uyellow onion, thinly sliced
2 gragarlic, minced
400 gcanned diced tomato, undrained
2 csolive oil
0,5 ctpaprika
0,75 ctsalt
0,25 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped(opcional)

Estris

large skillet · spoon · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Uns 1 min
2
Add the sliced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Uns 7 min
Nota de cuina: Do not brown the onions; aim for a gentle sweat.
3
Stir in the minced garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Add the sliced red bell pepper and green bell pepper to the skillet.
5
Cook the peppers, stirring occasionally, for about 10-12 minutes, until they begin to soften.
Uns 12 min
6
Pour in the canned diced tomatoes, paprika, salt, and black pepper.
7
Stir everything together, bring the mixture to a gentle simmer, then reduce the heat to low.
Uns 2 min
8
Cover the skillet and let the piperrada simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to become very tender.
Uns 15 min
Nota de cuina: Stir occasionally to prevent sticking.
9
Taste and adjust seasoning if necessary.
Uns 1 min
10
Serve warm, garnished with fresh parsley if desired.

Per ració

Nutrició

68%Puntuació

Calories: 144,1kcal
Proteïnes: 3,2g
Hidrats de carboni: 18,3g
Greixos: 7,3g
Fibra: 4,4g
Sucre: 11,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover piperrada in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a saucepan over low heat or in the microwave until warmed through.