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Forkin
Side Dish

Plantain Patties

These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.

Una recepta original de Forkin

Temps total
30 min
Racions
4
Dificultat
Fàcil
Per ració
249 kcal
VeganaVegetarianaSense gluten
Plantain Patties

Preparació prèvia

Llista d’ingredients

  • 2 uripe plantain, peeled
  • 0,5 ctgarlic powder
  • 0,5 ctonion powder
  • 0,25 ctsmoked paprika
  • 0,5 ctsalt
  • 0,25 ctblack pepper
  • 2 cscoconut oil

Estris

pot · large skillet · large bowl · potato masher

Elaboració

Pas a pas

  1. 1

    Cut the peeled plantains into 1-inch thick rounds.

    Uns 2 min

    Nota de cuina: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.

  2. 2

    Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.

    Uns 12 min

    Nota de cuina: The plantains should be easily pierced with a fork when done.

  3. 3

    Drain the cooked plantains thoroughly and transfer them to a large bowl.

    Uns 1 min

  4. 4

    Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.

    Uns 3 min

  5. 5

    Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.

    Uns 2 min

    Nota de cuina: Taste and adjust seasoning if desired.

  6. 6

    Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.

    Uns 5 min

    Nota de cuina: Lightly oil your hands to prevent sticking.

  7. 7

    Heat the coconut oil in a large skillet over medium heat.

    Uns 1 min

  8. 8

    Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.

    Uns 8 min

    Nota de cuina: Cook in batches if necessary.

  9. 9

    Remove the cooked patties from the skillet and serve warm.

    Uns 1 min

Per ració

Nutrició

64%Puntuació
Calories
248,7kcal
Proteïnes
2,2g
Hidrats de carboni
49,2g
Greixos
7,6g
Fibra
3,7g
Sucre
22,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover plantain patties in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a dry skillet over medium heat until warmed through and slightly crispy.