Plantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
Una recepta original de Forkin
- Temps total
- 30 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 249 kcal
Preparació prèvia
Llista d’ingredients
- 2 uripe plantain, peeled
- 0,5 ctgarlic powder
- 0,5 ctonion powder
- 0,25 ctsmoked paprika
- 0,5 ctsalt
- 0,25 ctblack pepper
- 2 cscoconut oil
Estris
pot · large skillet · large bowl · potato masher
Elaboració
Pas a pas
- 1
Cut the peeled plantains into 1-inch thick rounds.
Uns 2 min
Nota de cuina: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
- 2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
Uns 12 min
Nota de cuina: The plantains should be easily pierced with a fork when done.
- 3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
Uns 1 min
- 4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
Uns 3 min
- 5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
Uns 2 min
Nota de cuina: Taste and adjust seasoning if desired.
- 6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
Uns 5 min
Nota de cuina: Lightly oil your hands to prevent sticking.
- 7
Heat the coconut oil in a large skillet over medium heat.
Uns 1 min
- 8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
Uns 8 min
Nota de cuina: Cook in batches if necessary.
- 9
Remove the cooked patties from the skillet and serve warm.
Uns 1 min
Per ració
Nutrició
- Calories
- 248,7kcal
- Proteïnes
- 2,2g
- Hidrats de carboni
- 49,2g
- Greixos
- 7,6g
- Fibra
- 3,7g
- Sucre
- 22,6g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover plantain patties in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and slightly crispy.