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Forkin
Main CourseDinner

Polo Ba Morgh

Polo Ba Morgh is a fragrant Persian rice dish featuring tender chicken pieces slow-cooked with aromatic spices and layered with fluffy basmati rice. This comforting meal balances savory and slightly sweet flavors, perfect for a family dinner.

Una recepta original de Forkin

Temps total
2 h 10 min
Racions
4
Dificultat
Mitjana
Per ració
1.029 kcal
Sense gluten

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Polo Ba Morgh

Preparació prèvia

Llista d’ingredients

chicken

  • 4 ubone-in, skin-on chicken thigh
  • 1 uonion, finely chopped
  • 1 ctturmeric powder
  • 2 cstomato paste
  • 0,5 ctsaffron thread, bloomed in 2 tbsp hot water
  • 1 ctsalt
  • 0,5 ctblack pepper, freshly ground
  • 2 csvegetable oil
  • 2 tassawater

rice

  • 2 tassabasmati rice, rinsed and soaked for 30 minutes
  • 1 cssalt
  • 2 csvegetable oil

tahdig

  • 1 upotato, peeled and sliced into 1/4-inch rounds

assembly

  • 2 csghee

garnish

  • 0,25 ctsaffron thread, bloomed in 1 tbsp hot water

Estris

large non-stick pot · large pot · dutch oven · wooden spoon · colander

Elaboració

Pas a pas

  1. 1

    Pat the chicken thighs dry with paper towels and season them generously with salt and black pepper.

    Uns 2 min

  2. 2

    Heat vegetable oil in a large pot or Dutch oven over medium-high heat.

    Uns 1 min

  3. 3

    Sear the chicken thighs skin-side down until golden brown and crispy, about 5-7 minutes. Flip and sear on the other side for 3-4 minutes, then remove them from the pot and set aside.

    Uns 10 min

    Nota de cuina: Do not overcrowd the pot; sear in batches if necessary.

  4. 4

    Add the finely chopped onion to the same pot and sauté until softened and translucent, about 5-7 minutes.

    Uns 7 min

  5. 5

    Stir in the turmeric powder and tomato paste, cooking for 2-3 minutes until fragrant and the tomato paste darkens slightly.

    Uns 3 min

    Nota de cuina: Cooking the tomato paste helps deepen its flavor.

  6. 6

    Return the seared chicken thighs to the pot. Add the water and the bloomed saffron (from the chicken group). Bring to a gentle simmer.

    Uns 5 min

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 45-60 minutes, or until the chicken is very tender and cooked through.

    Uns 1 h

    Nota de cuina: The chicken should be easily shreddable or fall off the bone.

  8. 8

    While the chicken simmers, bring a large pot of salted water to a rolling boil for the rice. Add the rinsed and soaked basmati rice and cook for 5-7 minutes until the grains are elongated but still firm (al dente).

    Uns 10 min

    Nota de cuina: Do not overcook the rice at this stage; it will steam further.

  9. 9

    Drain the par-cooked rice in a colander and rinse briefly with cool water to stop the cooking process.

    Uns 1 min

  10. 10

    In a separate large non-stick pot, heat vegetable oil over medium heat. Arrange the potato slices in a single layer at the bottom of the pot to create the tahdig (crispy rice crust).

    Uns 3 min

    Nota de cuina: Use a pot with a tight-fitting lid for best results.

  11. 11

    Spoon about half of the par-cooked rice over the potato layer. Carefully place the cooked chicken thighs on top of the rice.

    Uns 2 min

  12. 12

    Cover the chicken with the remaining par-cooked rice, forming a gentle mound. Use the handle of a wooden spoon to create a few holes in the rice mound to allow steam to escape.

    Uns 2 min

    Nota de cuina: These holes help the rice steam evenly.

  13. 13

    Drizzle the ghee over the rice. Cover the pot with a clean kitchen towel under the lid to absorb moisture, then place the lid firmly on top.

    Uns 1 min

    Nota de cuina: The towel helps create a better seal and prevents condensation from dripping onto the rice.

  14. 14

    Cook on medium heat for 5-10 minutes, then reduce the heat to low and steam for another 40-50 minutes, or until the rice is fluffy and a golden tahdig forms.

    Uns 55 min

    Nota de cuina: Avoid lifting the lid during steaming to retain heat and moisture.

  15. 15

    Once cooked, remove the pot from the heat and let it rest, covered, for 10-15 minutes.

    Uns 15 min

    Nota de cuina: This resting period allows the rice to finish steaming and the tahdig to crisp up further.

  16. 16

    Gently transfer the chicken and rice to a serving platter. Scrape the tahdig from the bottom of the pot and arrange it around the rice.

    Uns 2 min

    Nota de cuina: You might need to loosen the tahdig with a spatula.

  17. 17

    Drizzle the bloomed saffron (from the garnish group) over the rice before serving.

Per ració

Nutrició

67%Puntuació
Calories
1.029,1kcal
Proteïnes
60,7g
Hidrats de carboni
92,5g
Greixos
43,8g
Fibra
2,8g
Sucre
3,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Polo Ba Morgh in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying.