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Forkin
Main Course

Polpette al Sugo

These tender Italian meatballs simmered in a rich tomato sauce are a classic comfort food. Serve them with pasta, polenta, or crusty bread for a satisfying meal. This recipe focuses on simple, authentic flavors.

Una recepta original de Forkin

Temps total
1 h 15 min
Racions
4
Dificultat
Mitjana
Per ració
547 kcal

Informació sobre al·lèrgens: pot contenir ous, gluten i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Polpette al Sugo

Preparació prèvia

Llista d’ingredients

meatballs

  • 500 gground beef, lean
  • 1 uegg
  • 0,5 tassabreadcrumbs, plain
  • 0,25 tassaparmesan cheese, grated
  • 2 gragarlic, minced
  • 2 csfresh parsley, chopped
  • 0,5 ctsalt
  • 0,25 ctblack pepper, freshly ground

sauce

  • 2 csolive oil
  • 1 uyellow onion, finely chopped
  • 2 gragarlic, minced
  • 800 gcrushed tomatoes, canned
  • 2 cstomato paste
  • 1 ctdried oregano
  • 0,25 tassafresh basil, chopped
  • 0,5 ctsugar(opcional)

Estris

large deep skillet · large bowl · dutch oven

Elaboració

Pas a pas

  1. 1

    In a large bowl, combine the ground beef, egg, breadcrumbs, parmesan cheese, minced garlic (for meatballs), chopped parsley, salt, and black pepper.

    Uns 5 min

    Nota de cuina: Do not overmix the meatball mixture, as this can make the meatballs tough. Mix just until combined.

  2. 2

    Roll the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. You should get about 16-20 meatballs.

    Uns 10 min

    Nota de cuina: Lightly wet your hands to prevent the mixture from sticking.

  3. 3

    Heat half of the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

    Uns 1 min

  4. 4

    Sear the meatballs in batches until browned on all sides, about 2-3 minutes per side. They don't need to be cooked through, just nicely colored.

    Uns 8 min

    Nota de cuina: Crowding the pan will steam the meatballs instead of browning them, so cook in batches if necessary.

  5. 5

    Remove the browned meatballs from the skillet and set aside.

    Uns 1 min

  6. 6

    Add the remaining olive oil to the same skillet, then add the chopped yellow onion.

  7. 7

    Sauté the onion over medium heat until softened and translucent, about 5-7 minutes.

    Uns 7 min

  8. 8

    Add the minced garlic (for sauce) and cook for another minute until fragrant.

    Uns 1 min

    Nota de cuina: Be careful not to burn the garlic, as it can turn bitter quickly.

  9. 9

    Stir in the crushed tomatoes, tomato paste, dried oregano, and optional sugar.

    Uns 1 min

    Nota de cuina: The sugar helps balance the acidity of the tomatoes.

  10. 10

    Bring the sauce to a gentle simmer, then return the browned meatballs to the skillet.

    Uns 2 min

  11. 11

    Reduce the heat to low, cover the skillet, and let the meatballs simmer in the sauce for at least 30 minutes, or up to 45 minutes, stirring occasionally.

    Uns 30 min

    Nota de cuina: The longer the meatballs simmer, the more tender they will become and the more flavor they will absorb from the sauce.

  12. 12

    Stir in the fresh basil just before serving.

    Uns 1 min

    Nota de cuina: Adding fresh basil at the end preserves its vibrant flavor and color.

  13. 13

    Taste and adjust seasoning with salt and pepper if needed.

    Uns 1 min

Per ració

Nutrició

55%Puntuació
Calories
547kcal
Proteïnes
30,2g
Hidrats de carboni
26,5g
Greixos
36,2g
Fibra
4,5g
Sucre
9,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover polpette al sugo in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.