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Forkin
Main Course

Polpo Alla Pignata

This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.

Una recepta original de Forkin

Temps total
2 h 20 min
Racions
4
Dificultat
Mitjana
Per ració
530 kcal
Sense gluten

Informació sobre al·lèrgens: pot contenir peix, mol·luscs i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Polpo Alla Pignata

Preparació prèvia

Llista d’ingredients

  • 1,5 kgoctopus, cleaned
  • 500 gcherry tomato, halved
  • 300 gpotato, peeled and cubed
  • 4 gragarlic, sliced
  • 0,25 tassaparsley, fresh, chopped
  • 0,5 tassadry white wine
  • 3 csextra virgin olive oil
  • 1 ctsalt
  • 0,5 ctblack pepper, freshly ground
  • 0,5 ctchili flake(opcional)

Estris

terracotta pot · dutch oven · cutting board · knife

Elaboració

Pas a pas

  1. 1

    If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.

  2. 2

    Rinse the cleaned octopus thoroughly under cold water.

    Uns 1 min

  3. 3

    In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.

    Uns 2 min

    Nota de cuina: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.

  4. 4

    Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.

    Uns 3 min

  5. 5

    Pour in the dry white wine and drizzle with extra virgin olive oil.

    Uns 1 min

  6. 6

    Season with salt, freshly ground black pepper, and chili flakes if using.

    Uns 1 min

  7. 7

    Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.

    Uns 1 min

    Nota de cuina: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.

  8. 8

    Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).

    Uns 1 min

    Nota de cuina: Cooking very slowly is key for tender octopus.

  9. 9

    Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.

    Uns 2 h

    Nota de cuina: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.

  10. 10

    Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.

  11. 11

    Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.

Per ració

Nutrició

79%Puntuació
Calories
530,1kcal
Proteïnes
70,6g
Hidrats de carboni
20,5g
Greixos
14,3g
Fibra
3,6g
Sucre
4,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover polpo alla pignata in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.