Side DishMain CourseDinner

Popeye Power

Name: Popeye Power
Prep time: 25 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 6 racions
Cuisine: american
Ingredients: 550 g cooked wild rice blend from about 1 cup/160g uncooked rice; 570 g frozen chopped spinach thawed and squeezed very dry; 300 g cream of celery soup from one can; 1 tassa sour cream; 1 u yellow onion finely chopped; 85 g monterey jack cheese grated; 60 g mozzarella cheese grated; 0,5 ct dried oregano; 0,5 ct salt; 0,5 ct lemon juice; 0,25 ct garlic powder; 0,25 ct black pepper freshly ground

A rich and creamy casserole featuring a hearty blend of spinach and wild rice, baked in a savory cheese sauce. This simple one-dish recipe makes for a comforting side dish or a satisfying vegetarian main course. It's an easy way to pack in greens and grains.

Una recepta original de Forkin

Temps total: 1 h 5 min
Racions: 6
Dificultat: Fàcil
Per ració: 316 kcal

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

550 gcooked wild rice blend, from about 1 cup/160g uncooked rice
570 gfrozen chopped spinach, thawed and squeezed very dry
300 gcream of celery soup, from one can
1 tassasour cream
1 uyellow onion, finely chopped
85 gmonterey jack cheese, grated
60 gmozzarella cheese, grated
0,5 ctdried oregano
0,5 ctsalt
0,5 ctlemon juice
0,25 ctgarlic powder
0,25 ctblack pepper, freshly ground

Estris

box grater · spatula · cutting board · knife · oven · large mixing bowl · baking dish

Elaboració

Pas a pas

1
Preheat your oven to 175°C (350°F).
Uns 5 min
Nota de cuina: Ensure the oven rack is in the middle position for even baking.
2
While the oven preheats, prepare all your ingredients: ensure the spinach is thawed and thoroughly squeezed dry, the onion is chopped, and cheeses are grated.
Uns 15 min
Nota de cuina: Squeezing the spinach very well is key to preventing a watery casserole. You can use your hands or press it in a fine-mesh sieve.
3
In a large mixing bowl, combine the cooked wild rice, squeezed spinach, chopped onion, Monterey Jack cheese, and mozzarella cheese.
Uns 2 min
4
Add the cream of celery soup and sour cream to the bowl.
Uns 1 min
5
Stir in the dried oregano, salt, lemon juice, garlic powder, and black pepper.
Uns 1 min
6
Mix everything together until all ingredients are well combined and evenly distributed.
Uns 1 min
Nota de cuina: You can mix this directly in an oven-safe baking dish to save on washing up.
7
Transfer the mixture to a 2-quart (approx. 20x20cm or 8x8 inch) baking dish and spread it into an even layer.
Uns 1 min
8
Bake for 30 to 35 minutes, until the casserole is hot, bubbling around the edges, and lightly browned on top.
Uns 35 min
9
Remove from the oven and let the casserole rest for 5 minutes before serving.
Uns 5 min
Nota de cuina: Resting helps the casserole set, making it easier to serve.

Per ració

Nutrició

61%Puntuació

Calories: 316,3kcal
Proteïnes: 13,6g
Hidrats de carboni: 30,4g
Greixos: 17,2g
Fibra: 4,6g
Sucre: 4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat individual portions in the microwave or bake the covered dish at 175°C (350°F) until warmed through.