AppetizerSnack

Popeye's Pita Bites

Name: Popeye's Pita Bites
Prep time: 15 min
Total time: 45 min
Yield: 6 racions
Cuisine: american
Ingredients: 280 g frozen chopped spinach thawed, cooked, and squeezed dry; 240 g sour cream; 240 g mayonnaise; 3 u green onion finely chopped; 40 g dry vegetable soup mix; 200 g canned water chestnut drained and finely chopped; 6 u small pita bread split into halves

A classic, creamy spinach dip featuring the savory flavor of vegetable soup mix and a satisfying crunch from water chestnuts. This simple, no-cook appetizer is served chilled in small pita pockets, perfect for parties or a quick snack.

Una recepta original de Forkin

Temps total: 45 min
Racions: 6
Dificultat: Fàcil
Per ració: 491 kcal

Informació sobre al·lèrgens: pot contenir ous, gluten, llet i mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

dip

280 gfrozen chopped spinach, thawed, cooked, and squeezed dry
240 gsour cream
240 gmayonnaise
3 ugreen onion, finely chopped
40 gdry vegetable soup mix
200 gcanned water chestnut, drained and finely chopped

for serving

6 usmall pita bread, split into halves

Estris

bowl · spatula · kitchen towel · cutting board · knife

Elaboració

Pas a pas

1
Place the thawed and cooked spinach in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much excess water as possible.
Uns 5 min
Nota de cuina: Getting the spinach as dry as possible is the most important step to prevent a watery dip.
2
In a medium bowl, combine the thoroughly squeezed spinach, sour cream, and mayonnaise.
Uns 2 min
3
Add the finely chopped green onions, dry vegetable soup mix, and finely chopped water chestnuts to the bowl.
Uns 2 min
4
Stir all ingredients with a spatula until everything is well combined and the mixture is uniform.
Uns 2 min
5
Cover the bowl and refrigerate for at least 30 minutes.
Uns 1 min
Nota de cuina: For a deeper flavor, you can let the dip chill for a few hours or even overnight.
6
When ready to serve, spoon the chilled spinach dip into each split pita bread half.
Uns 3 min
Nota de cuina: You can also serve the dip in a bowl surrounded by pita chips or fresh vegetables.

Per ració

Nutrició

57%Puntuació

Calories: 491kcal
Proteïnes: 5,6g
Hidrats de carboni: 27,1g
Greixos: 40,2g
Fibra: 2,9g
Sucre: 5,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover dip and pita bread separately in airtight containers in the refrigerator.

Com reescalfar-ho

Serve the dip chilled; do not reheat.