Main CourseDinner

Pork Menudo

Name: Pork Menudo
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 racions
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 4 cs soy sauce; 2 cs lemon juice; 4 gra garlic minced; 1 u yellow onion chopped; 2 cs cooking oil; 1 tassa tomato sauce; 0,5 tassa water; 2 u potato peeled and cut into 1-inch cubes; 1 u carrot peeled and cut into 1-inch cubes; 1 u red bell pepper cut into 1-inch squares; 1 u green bell pepper cut into 1-inch squares; 0,25 tassa green pea frozen (opcional); 1 ct sugar; 0,5 ct salt; 0,25 ct black pepper ground

A classic Filipino stew featuring tender pork, liver, and an assortment of vegetables in a rich tomato sauce. This hearty dish is often served for special occasions but is simple enough for a comforting weeknight meal.

Una recepta original de Forkin

Temps total: 1 h 25 min
Racions: 4
Dificultat: Mitjana
Per ració: 557 kcal

Informació sobre al·lèrgens: pot contenir gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 cssoy sauce
2 cslemon juice
4 gragarlic, minced
1 uyellow onion, chopped
2 cscooking oil
1 tassatomato sauce
0,5 tassawater
2 upotato, peeled and cut into 1-inch cubes
1 ucarrot, peeled and cut into 1-inch cubes
1 ured bell pepper, cut into 1-inch squares
1 ugreen bell pepper, cut into 1-inch squares
0,25 tassagreen pea, frozen(opcional)
1 ctsugar
0,5 ctsalt
0,25 ctblack pepper, ground

Estris

large pot · large bowl · cutting board · knife

Elaboració

Pas a pas

1
In a large bowl, combine the pork shoulder, soy sauce, and lemon juice.
Nota de cuina: Marinating the pork helps tenderize it and infuse flavor.
2
Marinate the pork for at least 15 minutes, or up to 30 minutes at room temperature.
Uns 15 min
3
Heat the cooking oil in a large pot or Dutch oven over medium heat.
Uns 2 min
4
Sauté the minced garlic until fragrant, about 30 seconds.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
5
Add the chopped yellow onion and cook until softened, about 3-5 minutes.
Uns 4 min
6
Add the marinated pork to the pot and cook, stirring occasionally, until lightly browned on all sides.
Uns 8 min
Nota de cuina: Do not overcrowd the pot; cook in batches if necessary.
7
Pour in the tomato sauce and water.
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the pork is tender.
Uns 30 min
Nota de cuina: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are fork-tender.
Uns 15 min
11
Stir in the pork liver, red bell pepper, green bell pepper, green peas (if using), sugar, salt, and black pepper.
Nota de cuina: Add the liver last as it cooks quickly.
12
Cook for another 5-7 minutes, or until the liver is cooked through and the bell peppers are slightly tender-crisp.
Uns 7 min
Nota de cuina: Adjust seasoning to taste before serving.
13
Remove from heat and serve hot with steamed rice.

Per ració

Nutrició

53%Puntuació

Calories: 557kcal
Proteïnes: 34,6g
Hidrats de carboni: 32,5g
Greixos: 32,1g
Fibra: 5,9g
Sucre: 11,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Pork Menudo in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water if the sauce is too thick.