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Forkin
Main CourseDinner

Quanta Firfir

Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.

Una recepta original de Forkin

Temps total
1 h 5 min
Racions
4
Dificultat
Mitjana
Per ració
566 kcal

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Quanta Firfir

Preparació prèvia

Llista d’ingredients

  • 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
  • 2 uyellow onion, finely chopped
  • 4 gragarlic, minced
  • 2 csginger, grated
  • 3 csberbere spice blend
  • 3 csniter kibbeh, or unsalted butter
  • 4 tassabeef broth
  • 4 uinjera, torn into bite-sized pieces
  • 0,5 ctsalt
  • 0,25 ctblack pepper

Estris

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot

Elaboració

Pas a pas

  1. 1

    Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.

    Uns 20 min

    Nota de cuina: This step is crucial for softening the dried beef jerky.

  2. 2

    Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.

  3. 3

    In a large pot or Dutch oven, melt the niter kibbeh over medium heat.

    Uns 1 min

    Nota de cuina: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.

  4. 4

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    Uns 9 min

    Nota de cuina: Stir occasionally to prevent burning.

  5. 5

    Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

    Uns 2 min

    Nota de cuina: Be careful not to burn the garlic.

  6. 6

    Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.

    Uns 3 min

  7. 7

    Pour in the beef broth and bring the mixture to a gentle simmer.

    Uns 3 min

  8. 8

    Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.

    Uns 18 min

    Nota de cuina: Stir occasionally to ensure even cooking.

  9. 9

    Once the quanta is tender and the sauce has thickened slightly, remove from heat.

  10. 10

    Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.

    Uns 2 min

    Nota de cuina: The injera will absorb the delicious sauce.

  11. 11

    Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.

Per ració

Nutrició

28%Puntuació
Calories
565,7kcal
Proteïnes
35,5g
Hidrats de carboni
58,2g
Greixos
17,2g
Fibra
6,6g
Sucre
6,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Quanta Firfir in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.