Rajma
Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.
Una recepta original de Forkin
- Temps total
- 1 h
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 188 kcal
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 240 gred kidney bean, dried, soaked overnight
- 1 uyellow onion, finely chopped
- 1 csginger, grated
- 3 gragarlic, minced
- 400 gtomato, crushed
- 1 ugreen chili, slit
- 1 ctcumin seed
- 1 ctcoriander powder
- 0,5 ctturmeric powder
- 1 ctgaram masala
- 0,5 ctred chili powder
- 1 ctsalt
- 3 tassawater
- 2 csvegetable oil
garnish
- 2 csfresh cilantro, chopped
Estris
Dutch oven · large pot · cutting board · knife
Elaboració
Pas a pas
- 1
Drain the soaked red kidney beans and rinse them thoroughly under cold water.
Nota de cuina: Soaking overnight helps reduce cooking time and improve digestibility.
- 2
In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.
- 3
Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.
Uns 45 min
Nota de cuina: The beans should be soft but still hold their shape.
- 4
Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.
Uns 1 min
- 5
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the seeds, as this will make them bitter.
- 6
Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.
Uns 6 min
Nota de cuina: Cooking the onions thoroughly is key to a rich gravy.
- 7
Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.
Uns 2 min
- 8
Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Uns 1 min
Nota de cuina: Adding a splash of water if the spices stick can prevent burning.
- 9
Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.
Uns 6 min
Nota de cuina: This step is important for developing the flavor of the gravy.
- 10
Add the boiled red kidney beans along with their cooking liquid to the pot.
Nota de cuina: The cooking liquid adds flavor and nutrients.
- 11
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Uns 20 min
Nota de cuina: For a thicker gravy, you can mash a few beans against the side of the pot.
- 12
Stir in the garam masala and cook for a final 2 minutes.
Uns 2 min
Nota de cuina: Adding garam masala at the end preserves its aromatic qualities.
- 13
Garnish with fresh cilantro before serving.
Per ració
Nutrició
- Calories
- 187,8kcal
- Proteïnes
- 7,4g
- Hidrats de carboni
- 23,1g
- Greixos
- 8,1g
- Fibra
- 6,8g
- Sucre
- 5,6g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover rajma in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.