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Main CourseDinner

Rajma Chawal

This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.

Una recepta original de Forkin

Temps total
7 h
Racions
4
Dificultat
Mitjana
Per ració
390 kcal
VeganaVegetarianaSense gluten
Rajma Chawal

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 200 gkidney bean, dried
  • 1 uyellow onion, finely chopped
  • 1 csginger, grated
  • 2 gragarlic, minced
  • 400 gtomato, canned, crushed
  • 1 ugreen chili, slit
  • 1 ctcumin seed
  • 0,5 ctturmeric powder
  • 1 ctcoriander powder
  • 0,5 ctred chili powder
  • 1 ctgaram masala
  • 1 ctsalt
  • 2 csvegetable oil
  • 720 mlwater
  • 240 gbasmati rice

garnish

  • 2 csfresh coriander, chopped

Estris

pressure cooker · large bowl · large pot · cutting board · knife · pan

Elaboració

Pas a pas

  1. 1

    Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.

    Nota de cuina: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.

  2. 2

    After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.

    Uns 2 min

  3. 3

    Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.

    Uns 20 min

    Nota de cuina: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.

  4. 4

    While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.

    Uns 2 min

    Nota de cuina: Use a heavy-bottomed pan to prevent burning.

  5. 5

    Add the cumin seeds and let them splutter for a few seconds until fragrant.

    Uns 1 min

  6. 6

    Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.

    Uns 10 min

    Nota de cuina: Scrape the bottom of the pan occasionally to prevent sticking.

  7. 7

    Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.

    Uns 2 min

  8. 8

    Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.

    Uns 1 min

    Nota de cuina: A splash of water can be added if the spices start to stick.

  9. 9

    Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.

    Uns 10 min

    Nota de cuina: This step is crucial for developing the depth of flavor in the gravy.

  10. 10

    Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.

    Uns 2 min

    Nota de cuina: Reserve some of the bean cooking liquid if you prefer a thinner gravy.

  11. 11

    Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.

    Uns 20 min

    Nota de cuina: The longer it simmers, the more intensely flavored the rajma will be.

  12. 12

    Stir in the garam masala and simmer for an additional 2 minutes.

    Uns 2 min

    Nota de cuina: Adding garam masala at the end preserves its aroma.

  13. 13

    Meanwhile, cook the basmati rice according to package directions or your preferred method.

    Uns 15 min

    Nota de cuina: Rinse the rice several times before cooking for fluffier grains.

  14. 14

    Garnish the rajma with fresh coriander before serving.

    Uns 1 min

  15. 15

    Serve the hot rajma with freshly cooked basmati rice.

Per ració

Nutrició

74%Puntuació
Calories
389,8kcal
Proteïnes
10,6g
Hidrats de carboni
67,4g
Greixos
8,4g
Fibra
6,4g
Sucre
5,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover rajma and rice separately in airtight containers in the refrigerator.

Com reescalfar-ho

Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.