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Forkin
Side Dish

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.

Una recepta original de Forkin

Temps total
15 min
Racions
4
Dificultat
Fàcil
Per ració
114 kcal

Informació sobre al·lèrgens: pot contenir peix i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
  • 10 gragarlic, coarsely chopped
  • 2 csneutral cooking oil
  • 1 ured chili, thinly sliced(opcional)

Sauce

  • 1,5 csfish sauce
  • 1 ctgranulated sugar
  • 3 cswater

Estris

wok · cutting board · knife · whisk · small bowl

Elaboració

Pas a pas

  1. 1

    Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.

    Uns 8 min

    Nota de cuina: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.

  2. 2

    In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.

    Uns 2 min

  3. 3

    Place a wok or a large skillet over high heat. Allow it to get very hot.

    Uns 1 min

    Nota de cuina: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.

  4. 4

    Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.

    Uns 1 min

    Nota de cuina: Do not let the garlic brown, or it will taste bitter.

  5. 5

    Add the water spinach stems to the wok and stir-fry for 1 minute.

    Uns 1 min

  6. 6

    Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.

    Uns 1 min

  7. 7

    Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.

    Uns 1 min

  8. 8

    Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.

    Nota de cuina: Serve right away to enjoy the best texture before the greens wilt further from residual heat.

Per ració

Nutrició

65%Puntuació
Calories
114,4kcal
Proteïnes
3,5g
Hidrats de carboni
8,8g
Greixos
7,9g
Fibra
2,7g
Sucre
2,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat briefly in a hot pan or in the microwave until just warmed through.