Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)
This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.
Una recepta original de Forkin
- Temps total
- 15 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 114 kcal
Informació sobre al·lèrgens: pot contenir peix i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
- 10 gragarlic, coarsely chopped
- 2 csneutral cooking oil
- 1 ured chili, thinly sliced(opcional)
Sauce
- 1,5 csfish sauce
- 1 ctgranulated sugar
- 3 cswater
Estris
wok · cutting board · knife · whisk · small bowl
Elaboració
Pas a pas
- 1
Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.
Uns 8 min
Nota de cuina: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.
- 2
In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.
Uns 2 min
- 3
Place a wok or a large skillet over high heat. Allow it to get very hot.
Uns 1 min
Nota de cuina: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.
- 4
Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.
Uns 1 min
Nota de cuina: Do not let the garlic brown, or it will taste bitter.
- 5
Add the water spinach stems to the wok and stir-fry for 1 minute.
Uns 1 min
- 6
Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.
Uns 1 min
- 7
Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.
Uns 1 min
- 8
Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.
Nota de cuina: Serve right away to enjoy the best texture before the greens wilt further from residual heat.
Per ració
Nutrició
- Calories
- 114,4kcal
- Proteïnes
- 3,5g
- Hidrats de carboni
- 8,8g
- Greixos
- 7,9g
- Fibra
- 2,7g
- Sucre
- 2,9g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store any leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot pan or in the microwave until just warmed through.