Roasted Brussels Sprouts
These roasted Brussels sprouts are simple to prepare and offer a delightful balance of crispy edges and tender interiors. A touch of maple syrup adds a subtle sweetness that complements their natural flavor. Perfect as an easy side dish.
Una recepta original de Forkin
- Temps total
- 35 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 124 kcal
Preparació prèvia
Llista d’ingredients
- 450 gbrussels sprouts, trimmed and halved
- 2 csolive oil
- 1 csmaple syrup
- 0,5 ctgarlic powder
- 0,5 ctsalt
- 0,25 ctblack pepper, freshly ground
Estris
oven · baking sheet · large bowl
Elaboració
Pas a pas
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
Uns 5 min
- 2
In a large bowl, combine the brussels sprouts, olive oil, maple syrup, garlic powder, salt, and black pepper.
Uns 2 min
Nota de cuina: Ensure all the sprouts are evenly coated with the oil and seasonings for best flavor and crispiness.
- 3
Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet.
Uns 1 min
Nota de cuina: Avoid overcrowding the baking sheet, as this can steam the sprouts instead of roasting them, preventing a good crisp.
- 4
Roast for 20-25 minutes, or until the brussels sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.
Uns 25 min
Nota de cuina: For extra crispiness, you can flip them halfway through the cooking time.
- 5
Serve immediately as a delicious side dish.
Per ració
Nutrició
- Calories
- 123,7kcal
- Proteïnes
- 4g
- Hidrats de carboni
- 14g
- Greixos
- 7,1g
- Fibra
- 4,4g
- Sucre
- 5,5g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through, to regain some crispiness.