Sabich Sandwich
This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.
Una recepta original de Forkin
- Temps total
- 50 min
- Racions
- 2
- Dificultat
- Mitjana
- Per ració
- 488 kcal
Informació sobre al·lèrgens: pot contenir ous, gluten i sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 1 ueggplant, cut into 1/2-inch thick rounds
- 0,5 ctkosher salt
- 0,5 tassavegetable oil
- 2 ularge egg, hard-boiled and sliced
- 2 upita bread
israeli salad
- 0,5 ucucumber, finely diced
- 1 uroma tomato, finely diced
- 0,25 ured onion, finely diced
- 2 csfresh parsley, chopped
- 1 cslemon juice
sauce
- 2 cstahini
- 1 cswater
- 2 csamba sauce
Estris
large skillet · paper towels · colander · mixing bowls · cutting board · knife
Elaboració
Pas a pas
- 1
Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.
Uns 20 min
Nota de cuina: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.
- 2
While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.
Uns 5 min
- 3
Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.
- 4
In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.
Uns 2 min
- 5
Pat the eggplant slices thoroughly dry with paper towels.
Uns 1 min
- 6
Heat the vegetable oil in a large skillet or frying pan over medium-high heat.
Uns 2 min
Nota de cuina: Ensure the oil is hot enough before adding the eggplant to get a good crisp.
- 7
Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.
Uns 12 min
Nota de cuina: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.
- 8
Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.
Uns 2 min
Nota de cuina: Warm pita is more pliable and easier to stuff.
- 9
Carefully open each pita to create a pocket.
- 10
Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.
Uns 2 min
- 11
Drizzle generously with the prepared tahini sauce and amba sauce.
- 12
Serve immediately.
Per ració
Nutrició
- Calories
- 487,5kcal
- Proteïnes
- 16g
- Hidrats de carboni
- 50,9g
- Greixos
- 24,9g
- Fibra
- 8,7g
- Sucre
- 12,8g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Sabich is best eaten fresh, but components can be stored separately.
Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.