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Forkin
Main Course

Sarson da Saag

A traditional Punjabi dish, this sarson da saag features mustard greens cooked down with aromatic spices until tender. It's a hearty and flavorful vegan main course, perfect for a comforting meal.

Una recepta original de Forkin

Temps total
1 h 15 min
Racions
4
Dificultat
Mitjana
Per ració
196 kcal
VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir llet i mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Sarson da Saag

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 900 gmustard greens, stemmed and finely chopped
  • 200 gspinach, finely chopped
  • 2 csginger, grated
  • 6 gragarlic, minced
  • 2 ugreen chili, finely chopped
  • 2 cscornmeal
  • 1 tassawater
  • 1 ctsalt

tempering

  • 2 csghee
  • 1 uonion, finely chopped
  • 1 ctginger, grated
  • 1 ctgarlic, minced
  • 0,5 ctcumin powder
  • 0,5 ctcoriander powder
  • 0,25 ctturmeric powder
  • 0,25 ctred chili powder

Estris

small pan · large pot · cutting board · knife · immersion blender

Elaboració

Pas a pas

  1. 1

    Wash the mustard greens and spinach thoroughly, then finely chop them.

    Uns 10 min

    Nota de cuina: Ensure all dirt is removed from the greens, especially mustard greens which can be sandy.

  2. 2

    Combine the chopped mustard greens, spinach, grated ginger, minced garlic, chopped green chili, and water in a large pot or pressure cooker.

    Uns 5 min

  3. 3

    Add salt to the greens mixture.

    Uns 1 min

  4. 4

    If using a pot, bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until the greens are very tender, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.

    Uns 40 min

    Nota de cuina: The greens should be completely soft and easy to mash.

  5. 5

    Once the greens are tender, remove them from heat and let them cool slightly.

    Uns 5 min

  6. 6

    Using an immersion blender, traditional wooden churner (madhani), or food processor, blend the greens until they form a coarse paste. Do not blend too smoothly; a slightly rustic texture is desirable.

    Uns 5 min

    Nota de cuina: A rustic texture is traditional for sarson da saag.

  7. 7

    Stir in the cornmeal into the blended greens and mix well to avoid lumps.

    Uns 2 min

    Nota de cuina: Cornmeal helps to thicken the saag and adds a unique flavor.

  8. 8

    Return the saag to low heat and cook for another 10-15 minutes, stirring frequently, until the cornmeal is cooked through and the saag thickens.

    Uns 15 min

    Nota de cuina: Ensure the cornmeal is fully cooked to prevent a raw taste.

  9. 9

    For the tempering, heat ghee in a separate small pan over medium heat.

    Uns 1 min

    Nota de cuina: Using vegan ghee or oil works well for a vegan version.

  10. 10

    Add the chopped onion to the pan and sauté until golden brown.

    Uns 5 min

    Nota de cuina: Cook the onions thoroughly for maximum flavor.

  11. 11

    Stir in the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes until fragrant.

    Uns 2 min

    Nota de cuina: Be careful not to burn the spices.

  12. 12

    Pour the tempering over the cooked sarson da saag and mix well.

    Uns 1 min

  13. 13

    Serve hot with makki di roti (cornbread) or any flatbread.

Per ració

Nutrició

75%Puntuació
Calories
196kcal
Proteïnes
9,7g
Hidrats de carboni
24,3g
Greixos
8,7g
Fibra
10g
Sucre
5,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover sarson da saag in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.