Side DishMain Course

Sataras

Name: Sataras
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 racions
Cuisine: balkan
Ingredients: 2 cs olive oil; 1 u yellow onion chopped; 3 u bell pepper cored and sliced; 500 g tomato diced; 2 gra garlic minced; 1 ct paprika sweet; 0,5 ct salt; 0,25 ct black pepper freshly ground; 2 cs fresh parsley chopped (opcional)

Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Fàcil
Per ració: 135 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, chopped
3 ubell pepper, cored and sliced
500 gtomato, diced
2 gragarlic, minced
1 ctpaprika, sweet
0,5 ctsalt
0,25 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped(opcional)

Estris

large pot · wooden spoon · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or deep skillet over medium heat.
Uns 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Uns 7 min
3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
Uns 10 min
4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
5
Add the tomato, salt, and black pepper to the pot; stir to combine.
Uns 1 min
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
Uns 20 min
Nota de cuina: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
8
Serve warm, garnished with fresh parsley if desired.

Per ració

Nutrició

75%Puntuació

Calories: 134,6kcal
Proteïnes: 3,1g
Hidrats de carboni: 16,7g
Greixos: 7,5g
Fibra: 4,4g
Sucre: 9,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover sataras in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.