DinnerMain Course

Scrambled Tofu Stir-Fry

Name: Scrambled Tofu Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 racions
Cuisine: chinese
Ingredients: 450 g extra-firm tofu pressed and crumbled; 45 ml soy sauce; 15 ml rice vinegar; 5 ml sesame oil; 10 g cornstarch; 3 gra garlic minced; 1 cs ginger grated; 0,5 u yellow onion diced; 1 u bell pepper thinly sliced, any color; 2 tassa broccoli florets small; 1 u carrot julienned or thinly sliced; 30 ml vegetable oil; 2 u green onion sliced (opcional)

This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.

Una recepta original de Forkin

Temps total: 30 min
Racions: 4
Dificultat: Fàcil
Per ració: 232 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

450 gextra-firm tofu, pressed and crumbled
3 gragarlic, minced
1 csginger, grated
0,5 uyellow onion, diced
1 ubell pepper, thinly sliced, any color
2 tassabroccoli florets, small
1 ucarrot, julienned or thinly sliced
30 mlvegetable oil

sauce

45 mlsoy sauce
15 mlrice vinegar
5 mlsesame oil
10 gcornstarch

garnish

2 ugreen onion, sliced(opcional)

Estris

wok · large skillet · small bowl · spatula

Elaboració

Pas a pas

1
Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.
Uns 5 min
Nota de cuina: Pressing tofu helps it absorb flavor better and achieve a firmer texture.
2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.
Uns 1 min
3
Heat the vegetable oil in a large wok or skillet over medium-high heat.
Uns 1 min
4
Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.
Uns 7 min
Nota de cuina: Don't overcrowd the pan; cook in batches if necessary.
5
Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.
6
Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
7
Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.
8
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
Uns 4 min
Nota de cuina: Keep the heat high and stir constantly for a good stir-fry.
9
Give the sauce a quick whisk again, then pour it over the tofu and vegetables.
Nota de cuina: The cornstarch settles, so re-whisking ensures even thickening.
10
Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.
Uns 2 min
11
Remove from heat and garnish with sliced green onion, if using.

Per ració

Nutrició

70%Puntuació

Calories: 232,2kcal
Proteïnes: 12,2g
Hidrats de carboni: 16,8g
Greixos: 14,5g
Fibra: 3,6g
Sucre: 5,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover stir-fry in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.