DinnerMain CourseLunch

Seitan Bourguignon

Name: Seitan Bourguignon
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 racions
Cuisine: french
Ingredients: 400 g seitan cut into 1-inch cubes; 2 cs olive oil; 1 u yellow onion chopped; 2 u carrot peeled and sliced; 2 u celery stalk sliced; 3 gra garlic minced; 250 g cremini mushroom quartered; 2 cs tomato paste; 1,5 tassa red wine dry, e.g., Pinot Noir or Merlot; 2 tassa vegetable broth; 3 g fresh thyme; 1 u bay leaf; 2 cs all-purpose flour; 1 ct salt; 0,5 ct black pepper freshly ground; 2 cs fresh parsley chopped (opcional)

This hearty vegan bourguignon features seitan braised in a rich red wine sauce with mushrooms, carrots, and onions. It's a comforting and flavorful plant-based take on a classic French stew, perfect for a satisfying meal.

Una recepta original de Forkin

Temps total: 1 h 55 min
Racions: 4
Dificultat: Mitjana
Per ració: 350 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir api, gluten i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gseitan, cut into 1-inch cubes
2 csolive oil
1 uyellow onion, chopped
2 ucarrot, peeled and sliced
2 ucelery stalk, sliced
3 gragarlic, minced
250 gcremini mushroom, quartered
2 cstomato paste
1,5 tassared wine, dry, e.g., Pinot Noir or Merlot
2 tassavegetable broth
3 gfresh thyme
1 ubay leaf
2 csall-purpose flour
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped(opcional)

Estris

cutting board · knife · dutch oven · wooden spoon

Elaboració

Pas a pas

1
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Uns 1 min
2
Add the seitan and cook until browned on all sides, about 5-7 minutes. Remove the seitan from the pot and set aside.
Uns 7 min
Nota de cuina: Browning the seitan adds depth of flavor to the stew.
3
Reduce heat to medium. Add the onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.
Uns 10 min
4
Stir in the garlic and mushrooms, cooking for another 5 minutes until the mushrooms begin to soften.
Uns 5 min
5
Add the tomato paste and all-purpose flour, stirring constantly for 1-2 minutes to coat the vegetables and cook out the raw flour taste.
Uns 2 min
Nota de cuina: This step helps thicken the sauce.
6
Pour in the red wine, scraping the bottom of the pot to deglaze any browned bits. Bring to a simmer and cook for 5 minutes until slightly reduced.
Uns 5 min
7
Return the seitan to the pot. Add the vegetable broth, fresh thyme, and bay leaf. Season with salt and black pepper.
Uns 1 min
8
Bring the stew to a gentle simmer, then reduce heat to low, cover, and cook for at least 60-75 minutes, or until the vegetables are very tender and the sauce has thickened.
Uns 1 h 15 min
Nota de cuina: Stir occasionally to prevent sticking and ensure even cooking.
9
Remove the thyme sprigs and bay leaf before serving.
10
Garnish with fresh parsley if desired and serve hot.

Per ració

Nutrició

30%Puntuació

Calories: 350,1kcal
Proteïnes: 29,5g
Hidrats de carboni: 29,5g
Greixos: 8,5g
Fibra: 4,3g
Sucre: 6,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover seitan bourguignon in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.