AppetizerMain Course

Sepia a la Plancha

Name: Sepia a la Plancha
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 racions
Cuisine: spanish
Ingredients: 300 g cuttlefish cleaned, scored; 2 cs olive oil; 2 gra garlic minced; 2 cs fresh parsley finely chopped; 0,5 u lemon juiced; 1 pessic salt; 1 pessic black pepper freshly ground

This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.

Una recepta original de Forkin

Temps total: 25 min
Racions: 2
Dificultat: Mitjana
Per ració: 255 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir mol·luscs. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

300 gcuttlefish, cleaned, scored
2 csolive oil
1 pessicsalt
1 pessicblack pepper, freshly ground

dressing

2 gragarlic, minced
2 csfresh parsley, finely chopped
0,5 ulemon, juiced

Estris

griddle pan · skillet · small bowl · cutting board · knife

Elaboració

Pas a pas

1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Uns 2 min
Nota de cuina: Removing excess moisture is key for crispy cuttlefish.
2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Uns 3 min
Nota de cuina: A very hot pan is crucial for achieving a good char and tender interior.
3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Uns 6 min
Nota de cuina: Cook in batches if necessary to maintain high pan temperature.
4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Uns 2 min
5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Uns 1 min
6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Uns 1 min
Nota de cuina: Serve immediately while hot.

Per ració

Nutrició

75%Puntuació

Calories: 254,5kcal
Proteïnes: 25,4g
Hidrats de carboni: 5,9g
Greixos: 15,3g
Fibra: 1,5g
Sucre: 0,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover cuttlefish in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.