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Forkin
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Shiro Wat

Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.

Una recepta original de Forkin

Temps total
1 h
Racions
4
Dificultat
Mitjana
Per ració
288 kcal
VeganaVegetarianaSense gluten
Shiro Wat

Preparació prèvia

Llista d’ingredients

  • 1,5 tassachickpea flour
  • 6 tassawater
  • 1 uyellow onion, finely chopped
  • 4 gragarlic, minced
  • 1 csginger, grated
  • 3 csberbere spice blend
  • 3 csvegetable oil
  • 1 cstomato paste
  • 1 ctsalt
  • 0,5 ctblack pepper

Estris

large pot · cutting board · knife · whisk

Elaboració

Pas a pas

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Uns 1 min

  2. 2

    Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.

    Uns 10 min

    Nota de cuina: Do not rush this step; properly caramelizing the onions builds a strong flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Uns 2 min

    Nota de cuina: Be careful not to burn the garlic.

  4. 4

    Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.

    Uns 3 min

  5. 5

    Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.

    Uns 3 min

    Nota de cuina: Whisking slowly prevents lumps from forming.

  6. 6

    Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.

    Uns 3 min

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.

    Uns 30 min

    Nota de cuina: The shiro will thicken considerably as it cooks.

  8. 8

    Stir in the salt and black pepper, then taste and adjust seasonings as needed.

    Uns 1 min

  9. 9

    Remove from heat and let it rest for a few minutes before serving.

    Uns 2 min

Per ració

Nutrició

71%Puntuació
Calories
288kcal
Proteïnes
9,7g
Hidrats de carboni
32,2g
Greixos
13,9g
Fibra
7,6g
Sucre
6,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover shiro wat in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.