Main CourseDinner

Shish Tawook

Name: Shish Tawook
Prep time: 20 min
Cook time: 15 min
Total time: 2 h 35 min
Yield: 4 racions
Cuisine: lebanese, middle_eastern
Ingredients: 600 g boneless, skinless chicken breast cut into 1-inch cubes; 120 g plain yogurt; 60 ml lemon juice freshly squeezed; 3 gra garlic minced; 30 ml olive oil; 15 g tomato paste; 1,5 ct paprika; 1 ct dried oregano; 1 ct salt; 0,5 ct black pepper freshly ground; 0,25 ct cayenne pepper (opcional)

This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.

Una recepta original de Forkin

Temps total: 2 h 35 min
Racions: 4
Dificultat: Mitjana
Per ració: 348 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

600 gboneless, skinless chicken breast, cut into 1-inch cubes

marinade

120 gplain yogurt
60 mllemon juice, freshly squeezed
3 gragarlic, minced
30 mlolive oil
15 gtomato paste
1,5 ctpaprika
1 ctdried oregano
1 ctsalt
0,5 ctblack pepper, freshly ground
0,25 ctcayenne pepper(opcional)

Estris

tongs · or oven · skewers · grill · large bowl · baking sheet · whisk

Elaboració

Pas a pas

1
In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.
Uns 2 min
Nota de cuina: Ensure all spices are well mixed into the yogurt for an even marinade.
2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.
Uns 1 min
3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
Uns 2 h
Nota de cuina: Marinating longer will result in more flavorful and tender chicken.
4
If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
5
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Uns 10 min
6
Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.
Uns 5 min
Nota de cuina: Do not overcrowd the skewers.
7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.
Uns 15 min
Nota de cuina: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
8
Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.
Uns 2 min

Per ració

Nutrició

74%Puntuació

Calories: 347,6kcal
Proteïnes: 48,4g
Hidrats de carboni: 6,3g
Greixos: 13,7g
Fibra: 1g
Sucre: 2,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover shish tawook in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or oven until warmed through.