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Dessert

Sholeh Zard (Persian Saffron Rice Pudding)

Sholeh Zard is a traditional Persian saffron rice pudding, often prepared for special occasions and religious ceremonies. This fragrant and subtly sweet dessert features a beautiful golden hue from saffron and a delicate aroma from rosewater, garnished with cinnamon and pistachios. It's naturally vegan and gluten-free.

Una recepta original de Forkin

Temps total
3 h 15 min
Racions
6
Dificultat
Mitjana
Per ració
342 kcal
VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir fruita seca i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Sholeh Zard (Persian Saffron Rice Pudding)

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 250 gbasmati rice, rinsed
  • 1.000 mlwater
  • 200 gsugar
  • 0,5 ctsaffron threads, ground
  • 30 mlrosewater
  • 0,5 ctcardamom, ground
  • 30 gslivered almonds(opcional)

for saffron

  • 60 mlhot water

garnish

  • 30 gpistachios, chopped
  • 0,5 ctcinnamon

Estris

large pot · small bowl · serving bowls

Elaboració

Pas a pas

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rinsed rice in fresh water for at least 30 minutes, or up to 2 hours.

    Nota de cuina: Soaking helps the rice cook more evenly and become tender.

  2. 2

    In a small bowl, combine the ground saffron threads with the hot water. Let it steep for 10-15 minutes to allow the color and flavor to fully develop.

    Uns 10 min

    Nota de cuina: Using hot, not boiling, water helps extract the most from the saffron without 'cooking' it.

  3. 3

    Drain the soaked rice. In a large heavy-bottomed pot, bring the water to a boil.

    Uns 5 min

  4. 4

    Add the drained rice to the boiling water. Reduce the heat to medium-low, cover the pot, and simmer for 20-25 minutes, or until the rice is very soft and has absorbed most of the water.

    Uns 25 min

    Nota de cuina: Stir occasionally to prevent sticking, especially towards the end.

  5. 5

    Stir in the sugar, saffron infusion, rosewater, and ground cardamom. If using, add the slivered almonds at this stage as well.

    Uns 2 min

  6. 6

    Continue to simmer, uncovered, for another 15-20 minutes, stirring frequently, until the pudding thickens to a creamy consistency. It should be like a thick porridge.

    Uns 20 min

    Nota de cuina: The pudding will thicken further as it cools.

  7. 7

    Remove the pot from the heat. Cover and let it rest for at least 10 minutes to allow the flavors to meld and the pudding to set slightly.

    Uns 10 min

  8. 8

    Spoon the Sholeh Zard into individual serving bowls or a large shallow dish. Allow it to cool to room temperature, then chill in the refrigerator for at least 2 hours before serving.

    Uns 2 h

    Nota de cuina: Chilling allows the pudding to firm up and intensifies the flavors.

  9. 9

    Before serving, garnish with chopped pistachios and a dusting of cinnamon to create decorative patterns.

    Uns 2 min

    Nota de cuina: Traditional patterns include lines, diamonds, or a full coverage of cinnamon.

Per ració

Nutrició

67%Puntuació
Calories
341,7kcal
Proteïnes
4,9g
Hidrats de carboni
68,7g
Greixos
5g
Fibra
1,4g
Sucre
34g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Sholeh Zard in an airtight container in the refrigerator.

Com reescalfar-ho

Sholeh Zard is traditionally served cold, so reheating is not recommended.