LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

Name: Shorbat Adas (Levantine Red Lentil Soup)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 racions
Cuisine: levantine, middle_eastern
Ingredients: 250 g red lentil rinsed; 1 u yellow onion finely chopped; 1 u carrot finely chopped; 3 gra garlic minced; 1,5 l vegetable broth; 1 ct cumin ground; 0,5 ct turmeric ground; 0,5 ct salt; 0,25 ct black pepper freshly ground; 0,5 u lemon juiced; 2 cs fresh parsley chopped (opcional); 1 cs olive oil

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Fàcil
Per ració: 311 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

250 gred lentil, rinsed
1 uyellow onion, finely chopped
1 ucarrot, finely chopped
3 gragarlic, minced
1,5 lvegetable broth
1 ctcumin, ground
0,5 ctturmeric, ground
0,5 ctsalt
0,25 ctblack pepper, freshly ground
0,5 ulemon, juiced
1 csolive oil

garnish

2 csfresh parsley, chopped(opcional)

Estris

measuring cups · knife · cutting board · large pot · measuring spoons

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 2 min
2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Uns 7 min
3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Add the rinsed red lentils and vegetable broth to the pot.
Uns 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Uns 30 min
Nota de cuina: Stir occasionally to prevent lentils from sticking to the bottom.
6
Season the soup with salt and freshly ground black pepper to taste.
Uns 1 min
7
Remove the pot from the heat and stir in the lemon juice.
Uns 1 min
Nota de cuina: The lemon juice brightens the flavor of the soup.
8
Serve hot, garnished with fresh parsley if desired.

Per ració

Nutrició

70%Puntuació

Calories: 310,7kcal
Proteïnes: 18,3g
Hidrats de carboni: 49,3g
Greixos: 5g
Fibra: 8,7g
Sucre: 5,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover soup in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.