Side DishSauceMain Course

Simple Curried Tomatoes

Name: Simple Curried Tomatoes
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 racions
Cuisine: indian_inspired
Ingredients: 1 cs vegetable oil; 1 u yellow onion small, thinly sliced; 2 gra garlic minced; 2 ct curry powder; 400 g canned whole peeled tomato with juice; 0,5 ct salt; 1 pessic black pepper freshly ground (opcional); 2 cs fresh cilantro chopped (opcional)

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

Una recepta original de Forkin

Temps total: 35 min
Racions: 2
Dificultat: Fàcil
Per ració: 150 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

1 csvegetable oil
1 uyellow onion, small, thinly sliced
2 gragarlic, minced
2 ctcurry powder
400 gcanned whole peeled tomato, with juice
0,5 ctsalt
1 pessicblack pepper, freshly ground(opcional)

garnish

2 csfresh cilantro, chopped(opcional)

Estris

saucepan · spoon · cutting board · knife

Elaboració

Pas a pas

1
Heat the vegetable oil in a medium saucepan over medium heat.
Uns 1 min
2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
Uns 7 min
Nota de cuina: Cook the onions slowly to develop their sweetness without browning them too much.
3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
Uns 1 min
Nota de cuina: Toasting the spices briefly helps to release their aromatic oils.
4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
Uns 1 min
5
Season with salt and black pepper, then bring the mixture to a gentle boil.
Uns 2 min
6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
Uns 20 min
Nota de cuina: Stir occasionally to prevent the bottom from sticking.
7
Serve the curried tomatoes hot, garnished with fresh cilantro.
Nota de cuina: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

Per ració

Nutrició

67%Puntuació

Calories: 149,5kcal
Proteïnes: 3,2g
Hidrats de carboni: 17,5g
Greixos: 7,6g
Fibra: 3,9g
Sucre: 9,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a saucepan or microwave until warm.