Side DishMain Course

Simple Vegan Yellow Dal

Name: Simple Vegan Yellow Dal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 racions
Cuisine: indian, bangladeshi
Ingredients: 1,5 tassa split pigeon pea rinsed; 4 tassa water; 0,5 ct turmeric powder; 1 ct salt; 2 cs vegetable oil; 0,5 ct mustard seed; 0,5 ct cumin seed; 2 gra garlic minced; 1 ct ginger grated; 1 u green chili slit lengthwise; 2 cs cilantro fresh, chopped (opcional)

This comforting and nutritious yellow dal recipe features split pigeon peas simmered with aromatic spices. It's a staple side dish that is both hearty and flavorful, perfect for a quick weeknight meal.

Una recepta original de Forkin

Temps total: 40 min
Racions: 4
Dificultat: Fàcil
Per ració: 329 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1,5 tassasplit pigeon pea, rinsed
4 tassawater
0,5 ctturmeric powder
1 ctsalt

tarka

2 csvegetable oil
0,5 ctmustard seed
0,5 ctcumin seed
2 gragarlic, minced
1 ctginger, grated
1 ugreen chili, slit lengthwise

garnish

2 cscilantro, fresh, chopped(opcional)

Estris

small pan · pot

Elaboració

Pas a pas

1
Combine the split pigeon peas, water, turmeric powder, and salt in a medium pot.
Uns 2 min
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 25-30 minutes, or until the dal is tender and creamy.
Uns 28 min
Nota de cuina: Skim off any foam that rises to the surface during the initial boiling.
3
While the dal simmers, prepare the tarka by heating the vegetable oil in a small pan over medium heat.
Uns 1 min
4
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Uns 1 min
5
Stir in the minced garlic, grated ginger, and green chili. Sauté for 1-2 minutes until fragrant and lightly browned.
Uns 2 min
Nota de cuina: Be careful not to burn the garlic.
6
Pour the prepared tarka directly into the simmering dal.
Nota de cuina: The sizzling sound is normal and indicates the flavors are infusing.
7
Stir well to combine and cook for another 2-3 minutes.
Uns 3 min
8
Garnish with fresh chopped cilantro, if using, before serving.

Per ració

Nutrició

78%Puntuació

Calories: 328,8kcal
Proteïnes: 16,9g
Hidrats de carboni: 48,7g
Greixos: 8,4g
Fibra: 11,6g
Sucre: 3,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover dal in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.