Salta al contingut
Forkin
Side DishMain Course

Simple Yellow Dal

This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.

Una recepta original de Forkin

Temps total
35 min
Racions
4
Dificultat
Fàcil
Per ració
303 kcal
VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir llet i mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Simple Yellow Dal

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 250 gtoor dal, rinsed
  • 960 mlwater
  • 0,5 ctturmeric powder
  • 1 ctsalt

tempering

  • 2 csghee
  • 0,5 ctmustard seed
  • 0,5 ctcumin seed
  • 1 ugreen chili, slit lengthwise
  • 2 gragarlic, minced
  • 1 ctginger, grated
  • 0,5 uonion, finely chopped
  • 0,5 utomato, chopped

garnish

  • 2 csfresh coriander, chopped

Estris

small pan · pot · cutting board · knife

Elaboració

Pas a pas

  1. 1

    Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.

    Uns 2 min

  2. 2

    Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.

    Uns 1 min

  3. 3

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.

    Uns 25 min

    Nota de cuina: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.

  4. 4

    Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.

    Uns 1 min

    Nota de cuina: Adjust the consistency with a little hot water if you prefer a thinner dal.

  5. 5

    For the tempering, heat the ghee in a small pan over medium heat.

    Uns 1 min

    Nota de cuina: For a vegan option, use a neutral oil instead of ghee.

  6. 6

    Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.

    Uns 1 min

  7. 7

    Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.

    Uns 1 min

  8. 8

    Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.

    Uns 4 min

  9. 9

    Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.

    Uns 3 min

  10. 10

    Pour the tempering mixture into the cooked dal and mix well.

    Uns 1 min

  11. 11

    Garnish with fresh coriander before serving.

Per ració

Nutrició

74%Puntuació
Calories
303,3kcal
Proteïnes
14,7g
Hidrats de carboni
44,4g
Greixos
8,3g
Fibra
10,5g
Sucre
4,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover dal in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.