Simple Yellow Dal
This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.
Una recepta original de Forkin
- Temps total
- 35 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 303 kcal
Informació sobre al·lèrgens: pot contenir llet i mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 250 gtoor dal, rinsed
- 960 mlwater
- 0,5 ctturmeric powder
- 1 ctsalt
tempering
- 2 csghee
- 0,5 ctmustard seed
- 0,5 ctcumin seed
- 1 ugreen chili, slit lengthwise
- 2 gragarlic, minced
- 1 ctginger, grated
- 0,5 uonion, finely chopped
- 0,5 utomato, chopped
garnish
- 2 csfresh coriander, chopped
Estris
small pan · pot · cutting board · knife
Elaboració
Pas a pas
- 1
Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.
Uns 2 min
- 2
Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.
Uns 1 min
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.
Uns 25 min
Nota de cuina: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.
- 4
Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
Uns 1 min
Nota de cuina: Adjust the consistency with a little hot water if you prefer a thinner dal.
- 5
For the tempering, heat the ghee in a small pan over medium heat.
Uns 1 min
Nota de cuina: For a vegan option, use a neutral oil instead of ghee.
- 6
Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.
Uns 1 min
- 7
Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.
Uns 1 min
- 8
Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.
Uns 4 min
- 9
Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.
Uns 3 min
- 10
Pour the tempering mixture into the cooked dal and mix well.
Uns 1 min
- 11
Garnish with fresh coriander before serving.
Per ració
Nutrició
- Calories
- 303,3kcal
- Proteïnes
- 14,7g
- Hidrats de carboni
- 44,4g
- Greixos
- 8,3g
- Fibra
- 10,5g
- Sucre
- 4,5g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover dal in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.