LunchDinnerMain Course

Smoked Tofu Steaks

Name: Smoked Tofu Steaks
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 racions
Cuisine: american
Ingredients: 400 g extra-firm tofu pressed and sliced into 4 'steaks'; 2 cs olive oil; 0,5 u yellow onion finely chopped; 2 gra garlic minced; 1 ct smoked paprika; 2 cs tomato paste; 1 tassa vegetable broth; 0,5 ct liquid smoke; 1 cs soy sauce; 1 ct maple syrup; 0,5 ct salt; 0,25 ct black pepper freshly ground

These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.

Una recepta original de Forkin

Temps total: 40 min
Racions: 2
Dificultat: Mitjana
Per ració: 341 kcal

Informació sobre al·lèrgens: pot contenir gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gextra-firm tofu, pressed and sliced into 4 'steaks'
2 csolive oil
0,5 ctsalt
0,25 ctblack pepper, freshly ground

sauce

0,5 uyellow onion, finely chopped
2 gragarlic, minced
1 ctsmoked paprika
2 cstomato paste
1 tassavegetable broth
0,5 ctliquid smoke
1 cssoy sauce
1 ctmaple syrup

Estris

tofu press (optional) · large skillet · knife · cutting board

Elaboració

Pas a pas

1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.
Nota de cuina: Pressing tofu helps it absorb marinades better and achieve a crispier texture.
2
Heat the olive oil in a large skillet over medium-high heat.
Uns 1 min
3
Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.
Uns 12 min
Nota de cuina: Do not overcrowd the pan; cook in batches if necessary.
4
Remove the cooked tofu from the skillet and set aside.
5
In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.
Uns 4 min
Nota de cuina: Add a splash of water or broth if the pan is too dry.
6
Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
7
Add the tomato paste and cook for 2 minutes, stirring constantly.
Uns 2 min
Nota de cuina: Cooking the tomato paste deepens its flavor.
8
Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.
Uns 1 min
9
Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.
Uns 1 min
10
Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.
Uns 7 min
11
Season with salt and black pepper to taste.
12
Serve hot with your preferred side dishes.

Per ració

Nutrició

61%Puntuació

Calories: 340,7kcal
Proteïnes: 18,8g
Hidrats de carboni: 18,4g
Greixos: 23,7g
Fibra: 3g
Sucre: 9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover smoked tofu steaks in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a skillet over medium heat or in the microwave until warmed through.