Main CourseDinner

Smoorsnoek

Name: Smoorsnoek
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 racions
Cuisine: south_african
Ingredients: 500 g smoked snoek flaked; 400 g potato peeled and cubed; 1 u yellow onion chopped; 2 gra garlic minced; 400 g canned chopped tomato; 250 ml vegetable broth; 1 cs curry powder; 0,5 ct turmeric; 1 u bay leaf; 2 cs olive oil; 0,5 ct salt; 0,25 ct black pepper; 2 cs fresh parsley chopped (opcional)

Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

Una recepta original de Forkin

Temps total: 1 h
Racions: 4
Dificultat: Mitjana
Per ració: 568 kcal

Preparació prèvia

Llista d’ingredients

500 gsmoked snoek, flaked
400 gpotato, peeled and cubed
1 uyellow onion, chopped
2 gragarlic, minced
400 gcanned chopped tomato
250 mlvegetable broth
1 cscurry powder
0,5 ctturmeric
1 ubay leaf
2 csolive oil
0,5 ctsalt
0,25 ctblack pepper

garnish

2 csfresh parsley, chopped(opcional)

Estris

large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Uns 6 min
3
Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Uns 1 min
4
Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.
Uns 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Uns 25 min
Nota de cuina: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.
6
Gently fold in the flaked smoked snoek.
Uns 1 min
Nota de cuina: Be careful not to break up the fish too much.
7
Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.
Uns 6 min
8
Season with salt and black pepper to taste.
Uns 1 min
Nota de cuina: Smoked snoek can be salty, so taste before adding too much salt.
9
Remove the bay leaf before serving.
10
Garnish with fresh parsley, if desired, and serve warm.

Per ració

Nutrició

70%Puntuació

Calories: 567,7kcal
Proteïnes: 27,9g
Hidrats de carboni: 29,4g
Greixos: 38,1g
Fibra: 5,4g
Sucre: 6,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover smoorsnoek in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.