Main CourseDinner

Sosaties

Name: Sosaties
Prep time: 20 min
Cook time: 25 min
Total time: 6 h 45 min
Yield: 4 racions
Cuisine: south_african, cape_malay
Ingredients: 600 g lamb leg cut into 2.5cm cubes; 2 u yellow onion cut into large wedges; 100 g dried apricot soaked in hot water for 15 minutes, then drained; 2 cs apricot jam; 2 cs white wine vinegar; 1 cs curry powder; 0,5 ct turmeric powder; 2 gra garlic minced; 1 ct ginger grated; 0,5 ct salt; 0,25 ct black pepper freshly ground; 2 cs olive oil

Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.

Una recepta original de Forkin

Temps total: 6 h 45 min
Racions: 4
Dificultat: Mitjana
Per ració: 629 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

meat

600 glamb leg, cut into 2.5cm cubes

skewer

2 uyellow onion, cut into large wedges
100 gdried apricot, soaked in hot water for 15 minutes, then drained

marinade

2 csapricot jam
2 cswhite wine vinegar
1 cscurry powder
0,5 ctturmeric powder
2 gragarlic, minced
1 ctginger, grated
0,5 ctsalt
0,25 ctblack pepper, freshly ground
2 csolive oil

Estris

grill · skewer · medium bowl · whisk

Elaboració

Pas a pas

1
In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.
Uns 5 min
Nota de cuina: Ensure all ingredients are well combined for an even flavor distribution.
2
Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.
Nota de cuina: Marinating longer will result in more tender and flavorful sosaties.
3
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.
4
Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.
Uns 15 min
Nota de cuina: Don't pack the ingredients too tightly, as this can hinder even cooking.
5
Preheat your grill to medium-high heat.
Uns 5 min
6
Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.
Uns 15 min
Nota de cuina: The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.
7
Serve the sosaties hot, optionally with rice or a fresh salad.

Per ració

Nutrició

48%Puntuació

Calories: 628,9kcal
Proteïnes: 39,9g
Hidrats de carboni: 30,6g
Greixos: 39g
Fibra: 4,5g
Sucre: 20,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover sosaties in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a microwave or oven until warmed through.