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Forkin
Main CourseDinner

Soutzoukakia Smyrneika

A traditional Greek dish featuring oblong meatballs seasoned with cumin and garlic, first fried to a golden brown and then simmered in a rich, aromatic tomato and red wine sauce. This hearty main course is full of flavor and perfect served over rice or with crusty bread.

Una recepta original de Forkin

Temps total
1 h 10 min
Racions
4
Dificultat
Mitjana
Per ració
689 kcal

Informació sobre al·lèrgens: pot contenir ous, gluten i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Soutzoukakia Smyrneika

Preparació prèvia

Llista d’ingredients

meatballs

  • 500 gground beef, 80/20 lean to fat recommended
  • 0,5 tassabreadcrumbs, plain, unseasoned
  • 1 uyellow onion, grated
  • 3 gragarlic, minced
  • 2 ctground cumin
  • 1 ctsweet paprika
  • 1 uegg, large, lightly beaten
  • 0,25 tassafresh parsley, finely chopped
  • 30 mlred wine, dry
  • 1 ctsalt
  • 0,5 ctblack pepper, freshly ground

coating

  • 0,25 tassaall-purpose flour, for dredging

frying

  • 45 mlolive oil

sauce

  • 30 mlolive oil
  • 1 uyellow onion, finely chopped
  • 2 gragarlic, minced
  • 800 gcrushed tomatoes
  • 1 cstomato paste
  • 60 mlred wine, dry
  • 1 ubay leaf
  • 0,25 ctground cinnamon
  • 1 ctsugar(opcional)
  • 0,5 ctsalt
  • 0,25 ctblack pepper

Estris

slotted spoon · large skillet with lid · large bowl · cutting board · knife

Elaboració

Pas a pas

  1. 1

    In a large bowl, combine the ground beef, breadcrumbs, grated onion, the garlic for the meatballs, ground cumin, sweet paprika, egg, parsley, the red wine for the meatballs, salt, and pepper. Mix gently with your hands until just combined.

    Uns 5 min

    Nota de cuina: Avoid overmixing the meat mixture to keep the meatballs tender.

  2. 2

    Shape the mixture into small, oblong meatballs, about 5-6 cm long.

    Uns 10 min

    Nota de cuina: Wetting your hands slightly can prevent the meat from sticking while you shape the meatballs.

  3. 3

    Spread the all-purpose flour on a plate and lightly dredge each meatball, shaking off any excess.

    Uns 5 min

  4. 4

    In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil for frying over medium-high heat.

    Uns 2 min

    Nota de cuina: The oil should be hot enough that a meatball sizzles immediately upon contact.

  5. 5

    Working in batches to avoid crowding the pan, fry the meatballs until browned on all sides, about 4-5 minutes per batch. They do not need to be cooked through. Remove them with a slotted spoon and set aside.

    Uns 10 min

    Nota de cuina: Browning the meatballs well develops a flavorful crust.

  6. 6

    Reduce the heat to medium. Add the olive oil for the sauce to the same skillet, then add the finely chopped onion and cook until softened, about 5 minutes.

    Uns 5 min

  7. 7

    Stir in the garlic for the sauce and the tomato paste, and cook for another minute until fragrant.

    Uns 1 min

    Nota de cuina: Cooking the tomato paste briefly deepens its flavor.

  8. 8

    Pour in the red wine for the sauce to deglaze the pan, scraping up any browned bits from the bottom with a spoon. Let it bubble and reduce for a minute.

    Uns 1 min

  9. 9

    Add the crushed tomatoes, bay leaf, ground cinnamon, sugar, salt, and pepper for the sauce. Stir to combine and bring to a simmer.

    Uns 2 min

  10. 10

    Carefully return the browned meatballs to the skillet, nestling them into the sauce.

    Uns 1 min

    Nota de cuina: Submerge the meatballs as much as possible so they cook evenly in the sauce.

  11. 11

    Reduce the heat to low, cover the skillet, and let everything simmer gently for 30 minutes, or until the meatballs are cooked through and the sauce has thickened.

    Uns 30 min

    Nota de cuina: If the sauce becomes too thick, you can add a small splash of water or broth.

  12. 12

    Remove the bay leaf before serving. Taste the sauce and adjust seasoning if necessary.

    Uns 1 min

Per ració

Nutrició

53%Puntuació
Calories
688,8kcal
Proteïnes
29,5g
Hidrats de carboni
37,6g
Greixos
45,7g
Fibra
5,8g
Sucre
11,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat on the stovetop over low heat or in the microwave until warmed through.