LunchDinnerMain Course

Soy Curl Crispy Strips

Name: Soy Curl Crispy Strips
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Yield: 4 racions
Cuisine: american
Ingredients: 113 g soy curl; 240 ml vegetable broth warm; 2 cs soy sauce; 1 cs apple cider vinegar; 1 ct garlic powder; 1 ct onion powder; 0,5 ct smoked paprika; 0,25 ct black pepper freshly ground; 0,75 tassa all-purpose flour; 2 cs cornstarch; 1 cs nutritional yeast; 0,5 ct salt; 0,5 tassa vegetable oil

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Mitjana
Per ració: 501 kcal

Informació sobre al·lèrgens: pot contenir gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

113 gsoy curl
0,5 tassavegetable oil

marinade

240 mlvegetable broth, warm
2 cssoy sauce
1 csapple cider vinegar
1 ctgarlic powder
1 ctonion powder
0,5 ctsmoked paprika
0,25 ctblack pepper, freshly ground

breading

0,75 tassaall-purpose flour
2 cscornstarch
1 csnutritional yeast
0,5 ctsalt

Estris

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

Elaboració

Pas a pas

1
Place the soy curls in a medium bowl.
2
In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.
Uns 2 min
3
Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.
Uns 15 min
Nota de cuina: Gently press down on the soy curls to help them absorb the liquid evenly.
4
While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.
Uns 2 min
Nota de cuina: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.
5
Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.
Uns 2 min
6
Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.
Uns 5 min
Nota de cuina: A good coating is key for crispy strips. Don't be afraid to press the breading on.
7
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Uns 3 min
Nota de cuina: The oil should be hot enough to sizzle when a small piece of breading is dropped in.
8
Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.
Uns 8 min
Nota de cuina: Cook in batches if necessary to maintain even cooking and crispiness.
9
Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.
10
Serve immediately with your favorite dipping sauce.
Nota de cuina: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

Per ració

Nutrició

56%Puntuació

Calories: 501,1kcal
Proteïnes: 15,4g
Hidrats de carboni: 31,9g
Greixos: 33,9g
Fibra: 4,7g
Sucre: 2,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.