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Forkin
DinnerMain Course

Spaghetti Aglio e Olio

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

Una recepta original de Forkin

Temps total
25 min
Racions
2
Dificultat
Fàcil
Per ració
630 kcal
VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Spaghetti Aglio e Olio

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 200 gspaghetti
  • 4 gragarlic, thinly sliced
  • 60 mlextra virgin olive oil
  • 0,5 ctred pepper flakes
  • 1 pessicsalt
  • 1 pessicblack pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped

Estris

tongs · large skillet · colander · large pot

Elaboració

Pas a pas

  1. 1

    Bring a large pot of salted water to a rolling boil.

    Uns 5 min

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Uns 10 min

    Nota de cuina: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.

    Uns 1 min

  4. 4

    Add the sliced garlic and red pepper flakes to the skillet.

  5. 5

    Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.

    Uns 4 min

    Nota de cuina: Lower the heat if the garlic starts to brown too quickly.

  6. 6

    Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.

    Uns 1 min

  7. 7

    Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.

    Uns 1 min

    Nota de cuina: The pasta water helps create a silky sauce that coats the spaghetti.

  8. 8

    Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.

    Uns 1 min

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Stir in the fresh parsley just before serving.

Per ració

Nutrició

65%Puntuació
Calories
630,4kcal
Proteïnes
12,8g
Hidrats de carboni
75,3g
Greixos
31,6g
Fibra
3,5g
Sucre
3,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.