Salta al contingut
Forkin
DinnerMain Course

Spaghetti Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.

Una recepta original de Forkin

Temps total
25 min
Racions
2
Dificultat
Fàcil
Per ració
609 kcal
VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Spaghetti Aglio e Olio

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 200 gspaghetti
  • 60 mlolive oil
  • 4 gragarlic, thinly sliced
  • 0,5 ctred pepper flakes
  • 1 ctsalt
  • 0,25 ctblack pepper, freshly ground

garnish

  • 15 gfresh parsley, finely chopped

Estris

tongs · large skillet · large pot · colander

Elaboració

Pas a pas

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    Uns 5 min

    Nota de cuina: The pasta water should be as salty as the sea to properly season the spaghetti.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Uns 8 min

    Nota de cuina: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.

    Uns 1 min

  4. 4

    Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.

    Uns 4 min

    Nota de cuina: Burnt garlic will taste bitter, so keep the heat low and watch it closely.

  5. 5

    Stir in the red pepper flakes and cook for another 30 seconds.

    Nota de cuina: Adjust the amount of red pepper flakes to your preferred spice level.

  6. 6

    Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.

    Uns 1 min

  7. 7

    Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.

    Uns 1 min

    Nota de cuina: The starchy pasta water helps the sauce cling to the spaghetti.

  8. 8

    Season with salt and freshly ground black pepper to taste.

    Nota de cuina: Taste and adjust seasoning as needed before serving.

  9. 9

    Garnish with fresh parsley before serving immediately.

Per ració

Nutrició

50%Puntuació
Calories
609,2kcal
Proteïnes
12,8g
Hidrats de carboni
75,3g
Greixos
29,2g
Fibra
3,5g
Sucre
3,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.