Spaghetti Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.
Una recepta original de Forkin
- Temps total
- 25 min
- Racions
- 2
- Dificultat
- Fàcil
- Per ració
- 609 kcal
Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 200 gspaghetti
- 60 mlolive oil
- 4 gragarlic, thinly sliced
- 0,5 ctred pepper flakes
- 1 ctsalt
- 0,25 ctblack pepper, freshly ground
garnish
- 15 gfresh parsley, finely chopped
Estris
tongs · large skillet · large pot · colander
Elaboració
Pas a pas
- 1
Bring a large pot of generously salted water to a rolling boil.
Uns 5 min
Nota de cuina: The pasta water should be as salty as the sea to properly season the spaghetti.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Uns 8 min
Nota de cuina: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.
- 3
While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.
Uns 1 min
- 4
Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.
Uns 4 min
Nota de cuina: Burnt garlic will taste bitter, so keep the heat low and watch it closely.
- 5
Stir in the red pepper flakes and cook for another 30 seconds.
Nota de cuina: Adjust the amount of red pepper flakes to your preferred spice level.
- 6
Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.
Uns 1 min
- 7
Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.
Uns 1 min
Nota de cuina: The starchy pasta water helps the sauce cling to the spaghetti.
- 8
Season with salt and freshly ground black pepper to taste.
Nota de cuina: Taste and adjust seasoning as needed before serving.
- 9
Garnish with fresh parsley before serving immediately.
Per ració
Nutrició
- Calories
- 609,2kcal
- Proteïnes
- 12,8g
- Hidrats de carboni
- 75,3g
- Greixos
- 29,2g
- Fibra
- 3,5g
- Sucre
- 3,1g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.