LunchDinnerMain Course

Spanish Chickpea and Spinach Stew

Name: Spanish Chickpea and Spinach Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 racions
Cuisine: spanish
Ingredients: 2 cs olive oil; 1 u yellow onion finely chopped; 3 gra garlic minced; 1,5 ct smoked paprika; 0,5 ct ground cumin; 400 g diced tomatoes canned; 480 ml vegetable broth; 400 g chickpeas canned, rinsed and drained; 150 g fresh spinach; 0,5 ct salt; 0,25 ct black pepper freshly ground; 2 cs fresh parsley chopped (opcional)

This hearty and flavorful Spanish stew features tender chickpeas and fresh spinach in a rich, paprika-spiced tomato broth. It's a comforting and nutritious meal that comes together quickly, perfect for a weeknight dinner.

Una recepta original de Forkin

Temps total: 40 min
Racions: 4
Dificultat: Fàcil
Per ració: 259 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, finely chopped
3 gragarlic, minced
1,5 ctsmoked paprika
0,5 ctground cumin
400 gdiced tomatoes, canned
480 mlvegetable broth
400 gchickpeas, canned, rinsed and drained
150 gfresh spinach
0,5 ctsalt
0,25 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped(opcional)

Estris

knife · cutting board · wooden spoon · large pot

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Uns 7 min
3
Stir in the garlic, smoked paprika, and ground cumin. Cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
Uns 3 min
5
Add the chickpeas to the pot. Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.
Uns 10 min
6
Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue until all the spinach is incorporated and wilted.
Uns 2 min
Nota de cuina: The spinach will reduce significantly in volume.
7
Season the stew with salt and black pepper to taste.
Uns 1 min
Nota de cuina: Taste and adjust seasonings as needed.
8
Serve hot, garnished with fresh parsley if desired.
Nota de cuina: This stew pairs well with crusty bread for dipping.

Per ració

Nutrició

75%Puntuació

Calories: 258,6kcal
Proteïnes: 10,5g
Hidrats de carboni: 34,7g
Greixos: 10,1g
Fibra: 9,6g
Sucre: 8,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover stew in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.