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Forkin
Main CourseDinner

Spicy Chicken Skewers

These chicken skewers feature tender, juicy chicken and sweet bell peppers grilled to perfection. A homemade marinade with soy sauce, sherry, and a hint of brown sugar provides a savory-sweet glaze with a spicy kick from red pepper flakes.

Una recepta original de Forkin

Temps total
1 h 10 min
Racions
4
Dificultat
Mitjana
Per ració
285 kcal

Informació sobre al·lèrgens: pot contenir gluten, sèsam, soja i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Spicy Chicken Skewers

Preparació prèvia

Llista d’ingredients

marinade

  • 1 ctvegetable oil
  • 50 gyellow onion, finely minced
  • 1 ctcrushed red pepper flake
  • 2 cslight brown sugar, packed
  • 0,5 ctblack pepper, coarsely ground
  • 3 cswhite wine vinegar
  • 3 cslow-sodium soy sauce
  • 3 csdry sherry
  • 1 ctsesame seed

Llista d’ingredients

  • 450 gboneless, skinless chicken breast, cut into 2.5cm (1-inch) cubes
  • 2 ured bell pepper, cut into 2.5cm (1-inch) pieces

garnish

  • 1 ctsesame seed, toasted

Estris

skewers · grill · mixing bowl · small saucepan · cutting board · knife

Elaboració

Pas a pas

  1. 1

    To make the marinade, heat the vegetable oil in a small saucepan over medium heat. Add the minced onion and crushed red pepper flakes, then sauté for 3 minutes until the onion is soft.

    Uns 4 min

  2. 2

    Remove the pan from the heat. Stir in the brown sugar, black pepper, white wine vinegar, soy sauce, dry sherry, and the marinade sesame seeds until the sugar dissolves. Set aside to cool slightly.

    Uns 2 min

  3. 3

    In a medium bowl, combine the chicken cubes with about half of the prepared marinade. Cover and let it marinate in the refrigerator for at least 30 minutes. Reserve the remaining marinade for basting.

    Uns 1 min

    Nota de cuina: Marinating for a few hours will result in more flavorful chicken, but 30 minutes is sufficient.

  4. 4

    While the chicken marinates, thread the bell pepper pieces onto skewers, leaving space between them. Once marinated, add the chicken pieces, alternating with the peppers.

    Uns 10 min

    Nota de cuina: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

  5. 5

    Preheat an outdoor grill or indoor grill pan to medium-high heat and lightly oil the grates to prevent sticking.

    Uns 5 min

  6. 6

    Place the skewers on the hot grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has light char marks.

    Uns 12 min

    Nota de cuina: To check for doneness, cut into the largest piece of chicken; there should be no pink inside.

  7. 7

    During the last 2-3 minutes of grilling, brush the skewers on all sides with the reserved marinade.

    Nota de cuina: This final basting creates a beautiful, flavorful glaze. Do not use the marinade that the raw chicken was in.

  8. 8

    Transfer the cooked skewers to a platter, sprinkle with the toasted garnish sesame seeds, and let them rest for a few minutes before serving.

    Uns 3 min

Per ració

Nutrició

75%Puntuació
Calories
284,8kcal
Proteïnes
37,3g
Hidrats de carboni
14,5g
Greixos
6,7g
Fibra
2g
Sucre
10,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover skewers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on a grill, in an oven, or in the microwave until warmed through.