Spinach and Feta Stuffed Phyllo
Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.
Una recepta original de Forkin
- Temps total
- 45 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 475 kcal
Informació sobre al·lèrgens: pot contenir ous, gluten i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 300 gfresh spinach, chopped
- 150 gfeta cheese, crumbled
- 0,5 uyellow onion, finely chopped
- 2 gragarlic, minced
- 2 csfresh dill, chopped
- 2 csfresh parsley, chopped
- 1 uegg, beaten
- 0,25 ctnutmeg, ground
- 0,25 ctblack pepper, ground
- 240 gphyllo dough, thawed
- 60 gunsalted butter, melted
- 1 csolive oil
Estris
large pan · pastry brush · large bowl · baking sheet · parchment paper
Elaboració
Pas a pas
- 1
Preheat your oven to 180°C (350°F).
Uns 10 min
- 2
Heat the olive oil in a large pan over medium heat.
Uns 1 min
- 3
Add the yellow onion and sauté until softened, about 5 minutes.
Uns 5 min
- 4
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
- 5
Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.
Uns 5 min
Nota de cuina: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.
- 6
Remove the spinach mixture from the heat and let it cool slightly.
Uns 5 min
- 7
In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.
Uns 2 min
- 8
Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
Nota de cuina: Keep unused phyllo covered with a damp cloth to prevent drying out.
- 9
Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.
Uns 1 min
- 10
Cut the stacked phyllo sheets lengthwise into three equal strips.
Uns 1 min
- 11
Place a spoonful of the spinach and feta filling at one end of each strip.
Uns 1 min
- 12
Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.
Uns 5 min
Nota de cuina: Maintain a tight fold to keep the filling secure.
- 13
Repeat the process with the remaining phyllo sheets and filling.
- 14
Arrange the phyllo triangles on a baking sheet lined with parchment paper.
Uns 1 min
- 15
Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.
Uns 20 min
- 16
Serve immediately.
Per ració
Nutrició
- Calories
- 475kcal
- Proteïnes
- 14,2g
- Hidrats de carboni
- 41,1g
- Greixos
- 28,9g
- Fibra
- 3,6g
- Sucre
- 3,3g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store any leftover phyllo triangles in an airtight container in the refrigerator.
Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.