Side Dish

Stir-Fried Bok Choy with Garlic

Name: Stir-Fried Bok Choy with Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 racions
Cuisine: chinese
Ingredients: 1.000 g bok choy halved or quartered depending on size; 4 gra garlic minced; 2 cs soy sauce gluten-free if needed; 1 ct sesame oil; 1 cs vegetable oil; 2 cs water

This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.

Una recepta original de Forkin

Temps total: 15 min
Racions: 4
Dificultat: Fàcil
Per ració: 85 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1.000 gbok choy, halved or quartered depending on size
4 gragarlic, minced
1 csvegetable oil
2 cswater

sauce

2 cssoy sauce, gluten-free if needed
1 ctsesame oil

Estris

wok · knife · cutting board · small bowl · whisk

Elaboració

Pas a pas

1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Uns 5 min
Nota de cuina: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Uns 1 min
3
Heat a large wok or a large skillet over medium-high heat.
Uns 1 min
Nota de cuina: A hot pan is crucial for proper stir-frying.
4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic, as it can turn bitter quickly.
5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Uns 3 min
Nota de cuina: If your pan is not large enough, cook the bok choy in batches.
6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Uns 2 min
Nota de cuina: Avoid overcooking the bok choy; it should retain a slight crunch.
7
Remove from heat and serve immediately.

Per ració

Nutrició

70%Puntuació

Calories: 84,7kcal
Proteïnes: 4,5g
Hidrats de carboni: 4,7g
Greixos: 5,3g
Fibra: 2,6g
Sucre: 2,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover stir-fried bok choy in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a pan over medium heat or in the microwave until warmed through.