Main Course

Stir-fried Green Onion and Egg

Name: Stir-fried Green Onion and Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 racions
Cuisine: chinese
Ingredients: 4 u egg; 120 g green onion cut into 5cm pieces; 2 gra garlic minced; 1 cs ginger grated; 1 cs soy sauce; 1 ct rice vinegar; 1 ct sesame oil; 1 ct cornstarch; 2 cs water; 2 cs vegetable oil; 0,5 ct salt; 0,25 ct black pepper

This simple stir-fry combines fluffy scrambled eggs with crisp-tender green onions in a savory sauce. It's a quick and satisfying vegetarian meal perfect for a weeknight. Serve it over steamed rice for a complete dish.

Una recepta original de Forkin

Temps total: 20 min
Racions: 2
Dificultat: Fàcil
Per ració: 340 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir ous, gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

4 uegg
120 ggreen onion, cut into 5cm pieces
2 gragarlic, minced
1 csginger, grated
2 csvegetable oil
0,5 ctsalt
0,25 ctblack pepper

sauce

1 cssoy sauce
1 ctrice vinegar
1 ctsesame oil
1 ctcornstarch
2 cswater

Estris

wok · mixing bowl · skillet · whisk

Elaboració

Pas a pas

1
Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.
Uns 1 min
2
In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and water for the sauce.
Uns 1 min
3
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Uns 1 min
4
Pour the egg mixture into the hot skillet and scramble, breaking it into large pieces, until just set but still soft, about 1-2 minutes.
Uns 2 min
Nota de cuina: Do not overcook the eggs; they will cook more later.
5
Remove the scrambled eggs from the skillet and set aside.
6
Add the remaining vegetable oil to the skillet.
7
Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
8
Add the cut green onions to the skillet and stir-fry for 2-3 minutes until they are bright green and slightly tender-crisp.
Uns 3 min
9
Return the scrambled eggs to the skillet with the green onions.
10
Give the prepared sauce a quick stir and pour it over the eggs and green onions.
Nota de cuina: Stir the sauce again right before adding, as cornstarch can settle.
11
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.
Uns 2 min
12
Serve immediately, perhaps over steamed rice.

Per ració

Nutrició

63%Puntuació

Calories: 339,8kcal
Proteïnes: 14,9g
Hidrats de carboni: 9,2g
Greixos: 27,7g
Fibra: 1,9g
Sucre: 2,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover stir-fry in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stovetop until warmed through, adding a splash of water if dry.