Side Dish

Stoemp

Name: Stoemp
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 racions
Cuisine: belgian
Ingredients: 900 g potato peeled and cut into 2-inch chunks; 300 g carrot peeled and finely diced; 200 g leek white and light green parts, thinly sliced; 30 g butter; 120 ml milk warm; 0,5 ct nutmeg freshly grated; 1 ct salt; 0,5 ct black pepper freshly ground; 2 cs fresh parsley chopped (opcional)

Stoemp is a traditional Belgian dish featuring mashed potatoes combined with various vegetables. This recipe creates a comforting and hearty side dish, perfect for pairing with roasted meats or sausages. It's a simple yet flavorful way to enjoy vegetables.

Una recepta original de Forkin

Temps total: 40 min
Racions: 4
Dificultat: Fàcil
Per ració: 307 kcal

VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

900 gpotato, peeled and cut into 2-inch chunks
300 gcarrot, peeled and finely diced
200 gleek, white and light green parts, thinly sliced
30 gbutter
120 mlmilk, warm
0,5 ctnutmeg, freshly grated
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped(opcional)

Estris

large skillet · large pot · potato masher

Elaboració

Pas a pas

1
Place the potatoes in a large pot and cover with cold, salted water.
Uns 1 min
2
Bring the water to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
Uns 20 min
Nota de cuina: Ensure potatoes are cooked through for a smooth mash.
3
While the potatoes are cooking, melt the butter in a large skillet over medium heat.
Uns 1 min
4
Add the carrots and leeks to the skillet and sauté for 8-10 minutes, until softened.
Uns 10 min
Nota de cuina: Cook until tender-crisp, not mushy.
5
Drain the cooked potatoes thoroughly and return them to the empty pot.
Uns 1 min
Nota de cuina: Make sure all water is drained to avoid a watery mash.
6
Mash the potatoes until smooth, then stir in the warm milk, nutmeg, salt, and black pepper.
Uns 2 min
Nota de cuina: Use a potato masher or a fork; avoid over-mashing to prevent a gummy texture.
7
Fold in the sautéed carrots and leeks until just combined.
Uns 1 min
8
Taste and adjust seasoning as needed.
9
Serve hot, garnished with fresh parsley if desired.

Per ració

Nutrició

75%Puntuació

Calories: 307kcal
Proteïnes: 7,3g
Hidrats de carboni: 55,3g
Greixos: 7,1g
Fibra: 8,4g
Sucre: 9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover stoemp in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stovetop with a splash of milk.