Stuffed Squid
A classic Mediterranean dish featuring tender squid tubes filled with a savory mixture of rice, herbs, and chopped tentacles. The squid are baked in a light tomato and olive oil sauce until the filling is cooked through and flavorful.
Una recepta original de Forkin
- Temps total
- 1 h 25 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 486 kcal
Informació sobre al·lèrgens: pot contenir peix i mol·luscs. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 1.000 gsquid, medium-sized, cleaned, bodies and tentacles separated
- 60 mlwater
stuffing
- 150 gyellow onion, finely chopped
- 120 gwhite rice, uncooked
- 1 csfresh mint, chopped
- 1 cstomato paste
- 120 gcanned crushed tomato
- 45 mlolive oil
- 1 ctsalt
- 0,5 ctblack pepper
baking
- 15 mlolive oil
Estris
toothpicks · mixing bowl · cutting board · knife · oven · baking dish
Elaboració
Pas a pas
- 1
Preheat your oven to 245°C (475°F).
Uns 5 min
- 2
Finely chop the separated squid tentacles.
Uns 5 min
- 3
In a mixing bowl, combine the chopped tentacles, onion, uncooked rice, mint, stuffing olive oil, tomato paste, crushed tomatoes, salt, and pepper.
Uns 3 min
- 4
Mix all the stuffing ingredients thoroughly until well combined.
Uns 2 min
- 5
Using a small spoon, fill each squid body about two-thirds full with the rice mixture.
Uns 10 min
Nota de cuina: Do not overfill the squid, as the rice needs room to expand while it cooks.
- 6
Secure the opening of each squid with a toothpick to keep the stuffing inside.
Uns 4 min
- 7
Arrange the stuffed squid in a single layer in a baking dish.
Uns 1 min
- 8
Pour any leftover stuffing mixture around the squid, then drizzle with the baking olive oil and water.
- 9
Bake in the preheated oven for 20 minutes.
Uns 20 min
- 10
Reduce the oven temperature to 190°C (375°F).
Nota de cuina: Try not to open the oven door to keep the heat consistent.
- 11
Continue baking for another 30 minutes, or until the squid is tender and the rice is fully cooked.
Uns 30 min
- 12
Remove the dish from the oven and let it rest for a few minutes before serving.
Uns 5 min
Nota de cuina: Remember to remove the toothpicks before eating.
Per ració
Nutrició
- Calories
- 486,1kcal
- Proteïnes
- 43,1g
- Hidrats de carboni
- 37,2g
- Greixos
- 17,6g
- Fibra
- 1,7g
- Sucre
- 3,3g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered dish in an oven preheated to 150°C (300°F) until warmed through.