Super Kania
This hearty Senegalese dish features tender chicken and vegetables simmered in a rich, flavorful peanut butter and tomato sauce. It's a comforting and satisfying meal, perfect for a family dinner. Serve it with a side of rice for a complete experience.
Una recepta original de Forkin
- Temps total
- 1 h 25 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 896 kcal
Informació sobre al·lèrgens: pot contenir llet, fruita seca i cacauets. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
- 2 cspeanut oil
- 1 uyellow onion, chopped
- 3 gragarlic, minced
- 1 csginger, grated
- 3 cstomato paste
- 400 gcanned crushed tomato
- 4 tassachicken broth
- 0,5 tassacreamy peanut butter
- 1 uscotch bonnet pepper, whole, pierced(opcional)
- 2 usweet potato, peeled and cut into 1-inch chunks
- 2 ucarrot, peeled and sliced
- 1 ubell pepper, any color, cored and chopped
- 150 gcabbage, roughly chopped
- 1 ctsalt
- 0,5 ctblack pepper
- 2 tassacooked rice, for serving
Estris
large pot · dutch oven · cutting board · knife · whisk
Elaboració
Pas a pas
- 1
Season the chicken pieces generously with salt and black pepper.
Uns 2 min
- 2
Heat the peanut oil in a large pot or Dutch oven over medium-high heat.
Uns 1 min
- 3
Add the chicken and sear until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
Uns 7 min
Nota de cuina: Do not cook through, just brown the exterior for flavor.
- 4
Reduce the heat to medium and add the yellow onion to the pot. Cook until softened, about 5 minutes.
Uns 5 min
- 5
Stir in the garlic and ginger, and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook, stirring constantly, for 2-3 minutes to deepen its flavor.
Uns 3 min
- 7
Pour in the canned crushed tomato and chicken broth, scraping up any browned bits from the bottom of the pot.
Uns 2 min
- 8
Whisk in the creamy peanut butter until fully incorporated and smooth.
Uns 2 min
- 9
Return the seared chicken to the pot. If using, add the whole scotch bonnet pepper.
Uns 1 min
Nota de cuina: The whole pepper will add flavor without too much heat. Pierce it if you want more spice.
- 10
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20 minutes.
Uns 20 min
- 11
Add the sweet potato and carrot to the pot. Continue to simmer, covered, for another 15 minutes.
Uns 15 min
Nota de cuina: Add harder vegetables first so they have more time to cook.
- 12
Stir in the bell pepper and cabbage. Cook for 10-15 more minutes, until all vegetables are tender and the chicken is cooked through.
Uns 15 min
Nota de cuina: The cabbage should be slightly tender but still have a bit of bite.
- 13
Carefully remove the scotch bonnet pepper, if used. Taste and adjust seasoning with salt and pepper as needed.
Uns 1 min
- 14
Serve Super Kania hot, spooned over cooked rice.
Per ració
Nutrició
- Calories
- 895,5kcal
- Proteïnes
- 57,1g
- Hidrats de carboni
- 76,6g
- Greixos
- 41,5g
- Fibra
- 10,6g
- Sucre
- 19,5g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover Super Kania in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.